Workouts (Ian O'Leary)

Calendar - Statistics - Workouts
Date Title Details
Jul 03 2020
Morning		 Basic 9.5 mi
1:06:12
Run
Jul 02 2020
Afternoon		 Easy double 4.19 mi
30:34
Run
Jul 02 2020
Morning		 Fartlek 10.02 mi
1:08:22
Run
Jul 01 2020
Afternoon		 Spikeball Other
Jul 01 2020
Morning		 Easy 7.16 mi
51:31
Run
Jun 30 2020
Night		 Easy double 4.25 mi
31:50
Run
Jun 30 2020
Morning		 Weights Weights
Jun 30 2020
Morning		 Basic + 10.07 mi
1:07:52
Run
Jun 29 2020
Morning		 Basic 9.01 mi
1:02:30
Run
Jun 27 2020
Morning		 Long run 14.01 mi
1:32:10
Run
Jun 26 2020
Morning		 Basic - Easier 9.03 mi
1:05:52
Run
Jun 25 2020
Morning		 Easy Double 4.25 mi
31:38
Run
Jun 25 2020
Morning		 Workout 10.42 mi
1:13:10
Run
Jun 24 2020
Morning		 Weights Weights
Jun 24 2020
Morning		 Easy 7.14 mi
51:45
Run
Jun 23 2020
Night		 Easy double 4.01 mi
29:49
Run
Jun 23 2020
Morning		 Basic + 5/1 min @ 5k 10.05 mi
1:08:45
Run
Jun 22 2020
Afternoon		 Street hockey 1.86 mi
Other
Jun 22 2020
Afternoon		 Weights Weights
Jun 22 2020
Morning		 Basic - Easier 9.01 mi
1:06:27
Run
Jun 21 2020
Morning		 Long 15.07 mi
1:48:42
Run
Jun 19 2020
Morning		 Basic + Pumping Kevin with Shawn 11.01 mi
1:17:08
Run
Jun 18 2020
Morning		 Easy 7.01 mi
51:41
Run
Jun 17 2020
Morning		 Mid week long 11.36 mi
1:19:42
Run
Jun 17 2020
Morning		 Weights Weights