Workouts (Ian O'Leary)

Calendar - Statistics - Workouts
Date Title Details
Jun 16 2020
Morning		 Virtual Run Club 4.3 mi
31:35
Run
Jun 16 2020
Morning		 Fartlek 10.3 mi
1:11:29
Run
Jun 15 2020
Afternoon		 OFF day - Weights Weights
Jun 15 2020
Afternoon		 Street hockey 2.36 mi
Other
Jun 14 2020
Afternoon		 Long run 14.06 mi
1:35:21
Run
Jun 14 2020
Afternoon		 Nice 0.66 mi
5:06
Run
Jun 13 2020
Morning		 Easy at Cottage 5.15 mi
39:31
Run
Jun 13 2020
Morning		 Street hockey 2.28 mi
Other
Jun 12 2020
Morning		 Fartlik 10.05 mi
1:08:35
Run
Jun 11 2020
Night		 Double 4.03 mi
30:51
Run
Jun 11 2020
Morning		 Easy 8.01 mi
59:34
Run
Jun 10 2020
Afternoon		 Mid week long 10.21 mi
1:11:31
Run
Jun 10 2020
Morning		 Weights Weights
Jun 09 2020
Morning		 Progression / Harder run 9.16 mi
1:00:09
Run
Jun 08 2020
Afternoon		 Street hockey 3.37 mi
Other
Jun 08 2020
Morning		 (Untitled) 7.71 mi
56:53
Run
Jun 07 2020
Morning		 Long run 14.06 mi
1:37:08
Run
Jun 06 2020
Morning		 Easy 5.51 mi
40:51
Run
Jun 06 2020
Morning		 Street hockey 2.0 mi
Other
Jun 05 2020
Morning		 Workout 9.16 mi
1:04:57
Run
Jun 04 2020
Night		 Weights Weights
Jun 04 2020
Morning		 Easy/Recovery 7.52 mi
55:23
Run
Jun 03 2020
Afternoon		 Mid week long 11.0 mi
1:18:02
Run
Jun 02 2020
Afternoon		 Fartlek 9.65 mi
1:07:00
Run
Jun 01 2020
Night		 Puck 2.0 mi
Other