Workouts (Ian O'Leary)

Calendar - Statistics - Workouts
Date Title Details
Jun 01 2020
Morning		 Easy 5.06 mi
37:46
Run
May 31 2020
Morning		 Long run 14.01 mi
1:37:54
Run
May 30 2020
Afternoon		 Mini lift Weights
May 30 2020
Morning		 Easy 6.01 mi
44:55
Run
May 29 2020
Morning		 Fartlek-ish 8.52 mi
1:00:01
Run
May 28 2020
Night		 Basic 9.08 mi
1:04:45
Run
May 27 2020
Afternoon		 Weights Weights
May 27 2020
Afternoon		 Street hockey 4.0 mi
Other
May 27 2020
Morning		 Mid week long 10.01 mi
1:13:36
Run
May 26 2020
Afternoon		 Basic 7.65 mi
53:34
Run
May 24 2020
Morning		 Long run 12.01 mi
1:25:02
Run
May 23 2020
Morning		 Easy 5.08 mi
38:00
Run
May 22 2020
Morning		 Basic - Easy 7.55 mi
56:33
Run
May 21 2020
Night		 Weights Weights
May 21 2020
Afternoon		 Basic 7.05 mi
50:29
Run
May 20 2020
Afternoon		 Basic - mid-week long 9.11 mi
1:04:37
Run
May 19 2020
Morning		 Basic and some 7.19 mi
50:00
Run
May 18 2020
Afternoon		 OFF - Lift Weights
May 17 2020
Afternoon		 Easy 3.05 mi
24:20
Run
May 16 2020
Morning		 Long run 14.0 mi
1:42:57
Run
May 15 2020
Morning		 (Untitled) 5.07 mi
38:39
Run
May 14 2020
Afternoon		 Basic - Easy ? 8.0 mi
59:31
Run
May 13 2020
Afternoon		 Mid week long - hard day 11.01 mi
1:15:31
Run
May 12 2020
Morning		 Easy 9.07 mi
1:09:35
Run
May 11 2020
Afternoon		 Off day Weights