Workouts (Ian O'Leary)

Calendar - Statistics - Workouts
Date Title Details
May 10 2020
Morning		 Long run 12.01 mi
1:26:08
Run
May 09 2020
Morning		 Easy 4.08 mi
31:28
Run
May 08 2020
Afternoon		 Basic - Progression/harder effort 7.14 mi
47:29
Run
May 07 2020
Afternoon		 Basic 8.01 mi
58:09
Run
May 06 2020
Morning		 Mid week long 9.15 mi
1:04:35
Run
May 05 2020
Afternoon		 Basic 8.01 mi
56:28
Run
May 04 2020
Morning		 Weights Weights
May 03 2020
Morning		 Long run 12.01 mi
1:28:58
Run
May 02 2020
Morning		 Easy - Recovery 4.11 mi
31:15
Run
May 01 2020
Morning		 Basic - Progression 7.14 mi
48:40
Run
Apr 30 2020
Afternoon		 Basic 6.01 mi
43:57
Run
Apr 30 2020
Afternoon		 Weights Weights
Apr 29 2020
Afternoon		 Basic 9.1 mi
1:06:14
Run
Apr 28 2020
Morning		 (Basic) Progression Run 6.11 mi
41:16
Run
Apr 27 2020
Afternoon		 Weights Weights
Apr 26 2020
Afternoon		 Weights Weights
Apr 26 2020
Morning		 Basic 5.07 mi
37:07
Run
Apr 25 2020
Morning		 Long run 12.0 mi
1:25:19
Run
Apr 24 2020
Morning		 Easy - Recovery 3.07 mi
23:47
Run
Apr 23 2020
Afternoon		 Mid week long 9.01 mi
1:04:00
Run
Apr 22 2020
Morning		 Basic - pick up 5.07 mi
34:52
Run
Apr 21 2020
Morning		 Weights Weights
Apr 20 2020
Morning		 Basic 6.01 mi
43:13
Run
Apr 19 2020
Morning		 Long 11.01 mi
1:19:17
Run
Apr 18 2020
Morning		 Easy 4.1 mi
30:08
Run