Workouts (Ian O'Leary)

Calendar - Statistics - Workouts
Date Title Details
Apr 17 2020
Afternoon		 Weights Weights
Apr 16 2020
Afternoon		 Basic 5.09 mi
37:09
Run
Apr 15 2020
Afternoon		 Easy 5.07 mi
37:30
Run
Apr 14 2020
Afternoon		 Mid week long 8.01 mi
55:44
Run
Apr 13 2020
Morning		 Weights Weights
Apr 12 2020
Afternoon		 Long run 10.17 mi
1:11:42
Run
Apr 11 2020
Afternoon		 Basic 5.07 mi
35:56
Run
Apr 10 2020
Afternoon		 Weights Weights
Apr 09 2020
Afternoon		 Weights Weights
Apr 08 2020
Afternoon		 Weights Weights
Apr 07 2020
Afternoon		 Mid week long 7.14 mi
51:11
Run
Apr 06 2020
Afternoon		 Basic - Easy 5.03 mi
35:57
Run
Apr 05 2020
Afternoon		 Long run 10.49 mi
1:12:41
Run
Apr 04 2020
Afternoon		 Basic 5.08 mi
35:13
Run
Apr 02 2020
Afternoon		 Weights Weights
Apr 01 2020
Morning		 Basic 8.02 mi
55:44
Run
Mar 31 2020
Afternoon		 Basic 5.05 mi
35:17
Run
Mar 30 2020
Afternoon		 Easy 3.03 mi
22:25
Run
Mar 28 2020
Morning		 Basic - Long 8.01 mi
56:00
Run
Mar 26 2020
Night		 Easy - Basic 5.05 mi
35:33
Run
Mar 24 2020
Afternoon		 Basic / progression 7.12 mi
47:55
Run
Mar 22 2020
Morning		 Basic 7.13 mi
Run
Mar 20 2020
Night		 Easy 5.08 mi
35:16
Run
Mar 16 2020
Night		 MRI Other
Mar 16 2020
Morning		 Street hockey 2.0 mi
Other