Workouts (Ian O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 11 2020 Night |
Weights | Weights |
| Mar 11 2020 Morning |
Basic run |
7.01 mi 48:28 Run |
| Mar 10 2020 Night |
Run Club |
3.92 mi 31:05 Run |
| Mar 09 2020 Afternoon |
Street hockey | Other |
| Mar 06 2020 Afternoon |
Basic |
8.15 mi 55:00 Run |
| Mar 05 2020 Morning |
OFF | Other |
| Mar 04 2020 Morning |
Weights | Weights |
| Mar 03 2020 Night |
Run Club |
4.0 mi 31:48 Run |
| Mar 03 2020 Morning |
Workout |
9.51 mi 1:08:18 Run |
| Mar 02 2020 Night |
Weights | Weights |
| Mar 01 2020 Morning |
Run Club |
10.2 mi 1:15:59 Run |
| Feb 29 2020 Morning |
Run Club |
6.36 mi 46:06 Run |
| Feb 28 2020 Night |
Treadmill - Progression |
6.2 mi 41:46 Run |
| Feb 28 2020 Night |
Weights | Weights |
| Feb 26 2020 Night |
Weights | Weights |
| Feb 26 2020 Morning |
Workout |
8.52 mi 59:01 Run |
| Feb 25 2020 Night |
Run Club |
4.2 mi 34:27 Run |
| Feb 24 2020 Morning |
Basic run |
7.03 mi 50:12 Run |
| Feb 23 2020 Morning |
Run Club |
5.25 mi 41:10 Run |
| Feb 21 2020 Morning |
Weights | Weights |
| Feb 13 2020 Night |
Treadmill |
5.5 mi 35:00 Run |
| Feb 13 2020 Night |
Weights | Weights |
| Feb 12 2020 Morning |
Basic / Steady |
7.01 mi 49:49 Run |
| Feb 11 2020 Night |
Run Club |
4.02 mi 33:38 Run |
| Feb 11 2020 Morning |
Podiatrist Appt | Other |