Workouts (Ian O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 29 2022 Morning |
LR - Steady |
18.03 mi 1:52:14 Run |
| Jan 28 2022 Afternoon |
Basic + 100m strides |
10.12 mi 1:10:01 Run |
| Jan 27 2022 Morning |
Basic - longer |
13.2 mi 1:30:01 Run |
| Jan 26 2022 Morning |
Run Club |
9.14 mi 1:10:05 Run |
| Jan 25 2022 Morning |
Workout |
14.62 mi 1:30:06 Run |
| Jan 24 2022 Night |
Easy included strides |
10.27 mi 1:10:05 Run |
| Jan 23 2022 Morning |
Treadmill |
5.8 mi 43:00 Run |
| Jan 22 2022 Morning |
LR - Workout |
18.23 mi 1:57:00 Run |
| Jan 21 2022 Afternoon |
Basic |
10.22 mi 1:10:15 Run |
| Jan 20 2022 Morning |
Easy/Recovery |
8.17 mi 1:02:35 Run |
| Jan 19 2022 Morning |
Workout - 6 mile Progression |
13.79 mi 1:30:05 Run |
| Jan 18 2022 Night |
Basic + strides |
10.16 mi 1:10:00 Run |
| Jan 17 2022 Afternoon |
Easy |
8.71 mi 1:00:03 Run |
| Jan 16 2022 Morning |
Easy recovery |
6.02 mi 45:00 Run |
| Jan 15 2022 Morning |
Long run |
16.02 mi 1:47:49 Run |
| Jan 14 2022 Morning |
Workout |
10.12 mi 1:10:12 Run |
| Jan 13 2022 Morning |
Basic w/ strides |
10.23 mi 1:10:00 Run |
| Jan 12 2022 Morning |
Run clun |
9.05 mi 1:11:57 Run |
| Jan 11 2022 Morning |
Workout |
13.5 mi 1:30:52 Run |
| Jan 10 2022 Afternoon |
Basic |
10.12 mi 1:10:45 Run |
| Jan 09 2022 Morning |
Easy - Recovery |
5.03 mi 40:05 Run |
| Jan 08 2022 Morning |
Long run |
15.26 mi 1:36:35 Run |
| Jan 07 2022 Morning |
Basic |
10.35 mi 1:14:10 Run |
| Jan 06 2022 Afternoon |
Basic |
10.18 mi 1:09:37 Run |
| Jan 05 2022 Morning |
Run club |
7.14 mi 59:08 Run |