Workouts (Ian O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 19 2019 Morning |
Long run |
10.0 mi 1:13:57 Run |
| Oct 19 2019 Morning |
Street hockey |
5.0 mi Other |
| Oct 18 2019 Morning |
Progression Run |
7.2 mi 49:20 Run |
| Oct 18 2019 Morning |
Weights | Weights |
| Oct 16 2019 Afternoon |
Weights | Weights |
| Oct 15 2019 Night |
Run Club |
4.55 mi 36:55 Run |
| Oct 15 2019 Morning |
Workout |
8.01 mi 55:00 Run |
| Oct 13 2019 Morning |
Long run |
14.01 mi 1:43:10 Run |
| Oct 11 2019 Night |
Weights | Weights |
| Oct 11 2019 Morning |
Basic + Repeats |
9.89 mi 1:11:16 Run |
| Oct 10 2019 Morning |
Basic |
6.0 mi 43:30 Run |
| Oct 09 2019 Afternoon |
Basic - EZ |
6.02 mi 46:40 Run |
| Oct 09 2019 Morning |
Weights | Weights |
| Oct 08 2019 Night |
EZ |
3.02 mi 25:00 Run |
| Oct 08 2019 Afternoon |
Workout |
9.18 mi 1:02:39 Run |
| Oct 07 2019 Night |
EZ |
4.2 mi 31:45 Run |
| Oct 07 2019 Morning |
Weights | Weights |
| Oct 05 2019 Morning |
Long run |
14.01 mi 1:43:30 Run |
| Oct 04 2019 Night |
EZ treadmill |
6.02 mi 45:45 Run |
| Oct 04 2019 Night |
Weights | Weights |
| Oct 03 2019 Night |
Progression Run |
7.1 mi 49:40 Run |
| Oct 02 2019 Night |
EZ |
4.0 mi 30:12 Run |
| Oct 02 2019 Night |
Weights | Weights |
| Oct 01 2019 Night |
Run Club |
4.22 mi 35:00 Run |
| Oct 01 2019 Afternoon |
Workout |
9.01 mi 1:02:09 Run |