Workouts (Ian O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 13 2019 Morning |
Run Club |
3.6 mi 27:55 Run |
| Aug 12 2019 Morning |
Street hockey |
1.0 mi Other |
| Aug 12 2019 Morning |
Easy recovery |
6.05 mi 49:23 Run |
| Aug 11 2019 Morning |
Mary O'Donnell 5k |
3.1 mi 18:51 Run |
| Aug 10 2019 Morning |
Long run |
10.0 mi 1:15:50 Run |
| Aug 09 2019 Morning |
6 miles |
6.1 mi 45:55 Run |
| Aug 08 2019 Morning |
Basic |
5.2 mi 37:00 Run |
| Aug 07 2019 Morning |
Threshold intervals |
8.47 mi 22:29 Run |
| Aug 06 2019 Morning |
Run Club |
4.1 mi 31:15 Run |
| Aug 05 2019 Night |
Street hockey |
3.0 mi Other |
| Aug 02 2019 Morning |
Progression Run |
6.7 mi 38:52 Run |
| Aug 02 2019 Morning |
Easy second run |
4.1 mi 29:48 Run |
| Aug 01 2019 Afternoon |
Weights | Weights |
| Jul 31 2019 Afternoon |
Weights | Weights |
| Jul 31 2019 Morning |
Basic |
6.42 mi 49:40 Run |
| Jul 30 2019 Morning |
Run club |
3.0 mi 23:00 Run |
| Jul 30 2019 Morning |
Weights | Weights |
| Jul 30 2019 Morning |
Pre lift run |
3.1 mi 24:45 Run |
| Jul 29 2019 Morning |
Cross train |
2.5 mi Other |
| Jul 28 2019 Morning |
Long run |
6.5 mi 48:43 Run |
| Jul 27 2019 Morning |
Cottage - Bates | Other |
| Jul 26 2019 Morning |
OFF | Weights |
| Jul 26 2019 Morning |
Evening activities | Other |
| Jul 25 2019 Morning |
Easy 3 |
3.2 mi 24:30 Run |
| Jul 24 2019 Morning |
Easy day |
5.06 mi 37:20 Run |