Workouts (Ian O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 05 2022 Morning |
Post run club tempo |
3.1 mi 16:49 Run |
| Jan 04 2022 Morning |
Basic - with Rob |
10.51 mi 1:15:51 Run |
| Jan 03 2022 Night |
Basic |
8.51 mi 1:01:19 Run |
| Jan 02 2022 Morning |
Long run - progression |
17.54 mi 1:56:00 Run |
| Dec 31 2021 Morning |
Easy |
9.17 mi 1:03:37 Run |
| Dec 30 2021 Morning |
Basic - easy last couple pick up |
10.17 mi 1:07:58 Run |
| Dec 29 2021 Night |
Basic - with Lyd |
8.27 mi 1:11:00 Run |
| Dec 29 2021 Night |
Easy 2 mile add |
2.02 mi 15:04 Run |
| Dec 28 2021 Morning |
Tempo try |
10.21 mi 1:07:10 Run |
| Dec 27 2021 Morning |
Basic |
10.71 mi 1:16:51 Run |
| Dec 26 2021 Morning |
Easy with Lydia |
6.3 mi 49:34 Run |
| Dec 25 2021 Morning |
Easy with Mollie |
4.05 mi 32:40 Run |
| Dec 24 2021 Morning |
Long run - Fast with Rob |
18.3 mi 1:50:00 Run |
| Dec 23 2021 Morning |
Basic - BCH reunion |
8.67 mi 1:04:08 Run |
| Dec 22 2021 Morning |
Basic - easy |
10.3 mi 1:12:32 Run |
| Dec 21 2021 Morning |
Basic - easy |
10.26 mi 1:11:56 Run |
| Dec 20 2021 Afternoon |
3 Mile tempo |
10.17 mi 1:08:40 Run |
| Dec 18 2021 Morning |
Long run |
14.02 mi 1:25:17 Run |
| Dec 17 2021 Morning |
Basic |
9.9 mi 1:10:01 Run |
| Dec 16 2021 Morning |
Basic |
10.2 mi 1:12:14 Run |
| Dec 15 2021 Morning |
Run club |
10.01 mi 1:24:01 Run |
| Dec 14 2021 Morning |
Tempo |
10.76 mi 1:09:39 Run |
| Dec 13 2021 Night |
Basic |
10.19 mi 1:16:25 Run |
| Dec 11 2021 Morning |
Long run + 6 mile progression |
15.52 mi 1:35:44 Run |
| Dec 10 2021 Morning |
Basic |
10.2 mi 1:09:05 Run |