Workouts (Ian O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 09 2021 Morning |
Basic |
9.17 mi 1:04:52 Run |
| Dec 08 2021 Morning |
Run Club - Tempo |
12.27 mi 1:27:46 Run |
| Dec 07 2021 Morning |
Basic - Bonner |
8.02 mi 1:00:14 Run |
| Dec 06 2021 Morning |
Basic |
10.17 mi 1:11:57 Run |
| Dec 05 2021 Morning |
Basic |
7.66 mi 54:28 Run |
| Dec 04 2021 Morning |
Long run |
15.02 mi 1:39:08 Run |
| Dec 03 2021 Night |
Basic |
10.18 mi 1:12:03 Run |
| Dec 02 2021 Morning |
Basic - up tempo |
9.33 mi 1:00:00 Run |
| Dec 01 2021 Morning |
Run club |
8.08 mi 1:04:18 Run |
| Nov 30 2021 Night |
Tempo - 5K - 16:40 |
10.08 mi 1:09:12 Run |
| Nov 29 2021 Morning |
OFF | Other |
| Nov 27 2021 Afternoon |
Basic |
10.15 mi 1:09:58 Run |
| Nov 26 2021 Afternoon |
Easy - post race |
5.54 mi 40:01 Run |
| Nov 25 2021 Morning |
Dreamcatcher 5 Miler - Race |
4.92 mi 25:20 Run |
| Nov 25 2021 Morning |
Warm up |
2.08 mi 15:07 Run |
| Nov 25 2021 Morning |
Cool down |
1.31 mi 10:02 Run |
| Nov 24 2021 Morning |
Easy - Pre race |
5.24 mi 42:48 Run |
| Nov 23 2021 Morning |
Easy |
8.06 mi 1:08:58 Run |
| Nov 22 2021 Morning |
Workout |
9.59 mi 1:05:51 Run |
| Nov 20 2021 Morning |
Long run |
14.02 mi 1:38:15 Run |
| Nov 19 2021 Morning |
Workout - 8x1k |
12.23 mi 1:20:27 Run |
| Nov 18 2021 Morning |
Basic |
10.21 mi 1:09:42 Run |
| Nov 17 2021 Morning |
Run club |
10.01 mi 1:23:46 Run |
| Nov 16 2021 Morning |
Tempo |
10.18 mi 1:06:55 Run |
| Nov 15 2021 Morning |
Easy Basic |
10.18 mi 1:15:45 Run |