Workouts (Ian O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 14 2021 Morning |
LR |
19.04 mi 2:00:20 Run |
| Nov 12 2021 Morning |
Workout |
12.93 mi 1:24:19 Run |
| Nov 12 2021 Morning |
Adding |
0.11 mi 0:45 Run |
| Nov 11 2021 Morning |
Basic |
12.03 mi 1:24:01 Run |
| Nov 10 2021 Morning |
Run club |
10.45 mi 1:17:25 Run |
| Nov 09 2021 Morning |
Tempo |
12.02 mi 1:19:33 Run |
| Nov 08 2021 Morning |
Basic |
12.07 mi 1:25:04 Run |
| Nov 07 2021 Afternoon |
Easy |
6.17 mi 49:47 Run |
| Nov 06 2021 Afternoon |
LR w Lyd |
16.01 mi 2:13:47 Run |
| Nov 05 2021 Morning |
Workout - 5xmile |
11.97 mi 1:19:33 Run |
| Nov 04 2021 Morning |
Double |
5.38 mi 39:20 Run |
| Nov 04 2021 Morning |
Basic |
10.2 mi 1:13:02 Run |
| Nov 03 2021 Morning |
Easy |
10.19 mi 1:14:17 Run |
| Nov 02 2021 Morning |
Workout - Temp |
10.22 mi 1:07:39 Run |
| Nov 01 2021 Morning |
Easy |
10.16 mi 1:13:53 Run |
| Oct 30 2021 Morning |
Warm up |
2.46 mi 19:11 Run |
| Oct 30 2021 Morning |
Cape Cod Half Marathon |
13.27 mi 1:14:40 Run |
| Oct 30 2021 Morning |
Cool down |
2.0 mi 15:30 Run |
| Oct 29 2021 Morning |
Pre-meet shake out |
5.03 mi 36:49 Run |
| Oct 28 2021 Morning |
Basic - Taper |
8.28 mi 57:50 Run |
| Oct 27 2021 Morning |
Tune up |
8.13 mi 55:14 Run |
| Oct 26 2021 Morning |
Run Club |
10.15 mi 1:25:16 Run |
| Oct 24 2021 Morning |
Warm up |
1.9 mi 16:20 Run |
| Oct 24 2021 Morning |
KPm 5K - 15:59 |
3.14 mi 16:03 Run |
| Oct 24 2021 Morning |
Cool down |
2.03 mi 17:21 Run |