Workouts (Ian O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 23 2021 Morning |
Easy long |
12.17 mi 1:27:26 Run |
| Oct 22 2021 Morning |
Easy |
10.22 mi 1:13:05 Run |
| Oct 21 2021 Morning |
Easy double |
4.19 mi 31:25 Run |
| Oct 21 2021 Morning |
Easy |
10.25 mi 1:13:55 Run |
| Oct 20 2021 Morning |
Warm up |
3.04 mi 22:34 Run |
| Oct 20 2021 Morning |
Cool down |
4.14 mi 28:36 Run |
| Oct 20 2021 Morning |
Workout |
6.32 mi 37:17 Run |
| Oct 19 2021 Morning |
Run club |
5.71 mi 47:58 Run |
| Oct 19 2021 Morning |
Easy |
3.55 mi 24:36 Run |
| Oct 18 2021 Morning |
Basic |
9.01 mi 1:09:24 Run |
| Oct 17 2021 Morning |
Easy |
8.13 mi 1:09:55 Run |
| Oct 16 2021 Morning |
Long |
16.61 mi 1:53:27 Run |
| Oct 15 2021 Morning |
Basic |
14.39 mi 1:38:03 Run |
| Oct 14 2021 Morning |
Basic |
12.14 mi 1:27:41 Run |
| Oct 13 2021 Morning |
Workout - 4x2mile |
14.38 mi 1:34:34 Run |
| Oct 12 2021 Morning |
Basic - double |
9.01 mi 1:05:26 Run |
| Oct 12 2021 Morning |
Run Club |
10.51 mi 1:25:52 Run |
| Oct 10 2021 Morning |
Sweeney Shake out |
3.76 mi 30:46 Run |
| Oct 10 2021 Morning |
VB | Other |
| Oct 09 2021 Morning |
Puck | Other |
| Oct 09 2021 Morning |
Longer |
17.78 mi 2:00:00 Run |
| Oct 08 2021 Morning |
Basic |
12.17 mi 1:26:00 Run |
| Oct 07 2021 Morning |
(Untitled) |
1.2 mi 7:26 Run |
| Oct 07 2021 Morning |
Warm up |
3.03 mi 22:12 Run |
| Oct 07 2021 Morning |
Workout |
5.75 mi 36:52 Run |