Workouts (Ian O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 07 2021 Morning |
Cool down |
3.04 mi 21:39 Run |
| Oct 06 2021 Morning |
Easy |
4.26 mi 32:25 Run |
| Oct 06 2021 Morning |
Basic |
11.61 mi 1:21:29 Run |
| Oct 05 2021 Morning |
Run club + |
10.55 mi 1:23:29 Run |
| Oct 04 2021 Morning |
Easy |
8.2 mi 1:00:01 Run |
| Oct 02 2021 Morning |
Easy |
13.02 mi 1:45:33 Run |
| Oct 01 2021 Morning |
Long run |
18.02 mi 1:57:25 Run |
| Sep 30 2021 Morning |
Basic |
10.02 mi 1:08:51 Run |
| Sep 29 2021 Morning |
Workout |
10.02 mi 1:04:25 Run |
| Sep 28 2021 Morning |
Run club + |
9.33 mi 1:14:57 Run |
| Sep 27 2021 Morning |
Concord with LYD |
13.02 mi 1:46:50 Run |
| Sep 25 2021 Morning |
MV Half |
16.29 mi 1:55:34 Run |
| Sep 24 2021 Morning |
Easy MV with LYD |
6.16 mi 50:24 Run |
| Sep 23 2021 Morning |
Basic |
9.06 mi 1:03:48 Run |
| Sep 22 2021 Morning |
Workout |
10.54 mi 1:09:34 Run |
| Sep 22 2021 Morning |
Easy double |
2.31 mi 17:15 Run |
| Sep 21 2021 Morning |
Double |
4.32 mi 28:52 Run |
| Sep 21 2021 Morning |
Run Club |
9.04 mi 1:13:56 Run |
| Sep 20 2021 Morning |
Back from Austin |
13.34 mi 1:45:51 Run |
| Sep 16 2021 Morning |
Austin again |
12.56 mi 1:33:00 Run |
| Sep 15 2021 Morning |
Austin run |
10.09 mi 1:13:22 Run |
| Sep 14 2021 Morning |
Run Club + some |
10.46 mi 1:27:50 Run |
| Sep 13 2021 Morning |
Longer |
22.01 mi 2:35:06 Run |
| Sep 11 2021 Morning |
Long |
17.05 mi 1:51:56 Run |
| Sep 10 2021 Afternoon |
Basic Easy |
10.23 mi 1:14:19 Run |