Workouts (Ian O'Leary)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 09 2021 Afternoon |
Easy |
8.28 mi 57:51 Run |
| Sep 08 2021 Afternoon |
Basic |
10.25 mi 1:14:33 Run |
| Sep 07 2021 Night |
Easy with Kate |
4.01 mi 34:10 Run |
| Sep 07 2021 Morning |
Run Club |
6.15 mi 49:36 Run |
| Sep 07 2021 Morning |
Post RC |
6.33 mi 49:02 Run |
| Sep 04 2021 Morning |
Long |
16.01 mi 1:44:18 Run |
| Sep 03 2021 Morning |
Easy |
8.54 mi 1:01:11 Run |
| Sep 02 2021 Afternoon |
Basic |
10.12 mi 1:12:28 Run |
| Sep 01 2021 Morning |
Progression |
10.31 mi 1:07:47 Run |
| Aug 31 2021 Morning |
Run club |
4.94 mi 42:57 Run |
| Aug 31 2021 Morning |
Easy |
5.75 mi 44:16 Run |
| Aug 30 2021 Afternoon |
Basic |
8.01 mi 1:00:33 Run |
| Aug 29 2021 Night |
Basic |
10.3 mi 1:13:09 Run |
| Aug 28 2021 Morning |
Long run |
13.02 mi 1:45:53 Run |
| Aug 25 2021 Morning |
Basic |
9.02 mi 1:06:11 Run |
| Aug 24 2021 Morning |
Run club |
10.12 mi 1:17:00 Run |
| Aug 23 2021 Afternoon |
Basic + some |
8.21 mi 52:08 Run |
| Aug 20 2021 Afternoon |
Easy |
10.01 mi 1:13:06 Run |
| Aug 19 2021 Afternoon |
Basic |
10.07 mi 1:12:31 Run |
| Aug 18 2021 Morning |
Basic - Easy |
11.36 mi 1:21:12 Run |
| Aug 17 2021 Morning |
Run Club |
10.05 mi 1:18:08 Run |
| Aug 16 2021 Afternoon |
Basic - longer |
13.16 mi 1:31:30 Run |
| Aug 14 2021 Morning |
Long run |
15.47 mi 2:06:17 Run |
| Aug 13 2021 Morning |
Easy |
8.28 mi 1:01:22 Run |
| Aug 12 2021 Afternoon |
Basic |
5.58 mi 37:49 Run |