
Date | Title | Details |
---|---|---|
Dec 11 2019 Morning |
Strength | Weights |
Dec 10 2019 Morning |
Easy Run |
3.73 mi 30:00 Run |
Dec 08 2019 Morning |
Marathon Pace Run / Race |
6.71 mi 44:00 Run |
Dec 07 2019 Morning |
Easy Run |
3.73 mi 30:00 Run |
Dec 07 2019 Morning |
ABC Drills |
0.62 mi Other |
Dec 06 2019 Night |
Easy Run |
3.73 mi 30:00 Run |
Dec 05 2019 Morning |
Easy Run |
6.21 mi 46:40 Run |
Dec 04 2019 Morning |
Easy Run |
6.71 mi 49:20 Run |
Dec 04 2019 Morning |
Strength | Weights |
Dec 03 2019 Morning |
Repetition Run |
4.47 mi 30:28 Run |
Dec 02 2019 Morning |
Easy Run |
6.84 mi 50:00 Run |
Dec 01 2019 Morning |
Long Run |
12.43 mi 1:33:20 Run |
Nov 30 2019 Morning |
Easy Run |
6.71 mi 49:20 Run |
Nov 30 2019 Morning |
ABC Drills |
0.62 mi Other |
Nov 29 2019 Morning |
Rest | Other |
Nov 28 2019 Night |
Strength | Weights |
Nov 28 2019 Morning |
Easy Run |
6.21 mi 46:40 Run |
Nov 27 2019 Morning |
Easy Run |
6.71 mi 49:20 Run |
Nov 26 2019 Morning |
Repetition Run |
4.97 mi 34:24 Run |
Nov 25 2019 Morning |
Easy Run |
6.84 mi 50:00 Run |
Nov 24 2019 Morning |
Long Run |
12.43 mi 1:33:20 Run |
Nov 23 2019 Morning |
Easy Run |
3.73 mi 30:00 Run |
Nov 22 2019 Morning |
Easy Run |
3.73 mi 30:00 Run |
Nov 21 2019 Morning |
Easy Run |
3.73 mi 30:00 Run |
Nov 20 2019 Morning |
Race |
5.84 mi 43:38 Run |