| Date | Title | Details |
|---|---|---|
| Sep 25 2019 Morning |
Easy Run |
4.1 mi 32:00 Run |
| Sep 24 2019 Morning |
LT WORKOUT |
5.49 mi 39:06 Run |
| Sep 23 2019 Night |
Easy Run |
3.73 mi 30:00 Run |
| Sep 22 2019 Morning |
Easy Run |
4.1 mi 32:00 Run |
| Sep 21 2019 Morning |
Long Run |
4.97 mi 40:00 Run |
| Sep 20 2019 Morning |
Easy Run |
4.1 mi 32:00 Run |
| Sep 20 2019 Morning |
ABC Drills |
0.62 mi Other |
| Sep 19 2019 Night |
Stretch | Run |
| Sep 19 2019 Morning |
LT WORKOUT |
6.21 mi 43:41 Run |
| Sep 18 2019 Night |
Strength | Weights |
| Sep 18 2019 Morning |
Easy Run |
4.1 mi 32:00 Run |
| Sep 17 2019 Night |
Stretch | Other |
| Sep 17 2019 Morning |
LT WORKOUT |
5.49 mi 39:51 Run |
| Sep 16 2019 Morning |
Easy Run |
3.73 mi 30:00 Run |
| Sep 15 2019 Night |
Football |
2.49 mi Run |
| Sep 14 2019 Night |
Football |
2.49 mi Run |
| Sep 13 2019 Morning |
Easy Run |
4.1 mi 32:00 Run |
| Sep 12 2019 Morning |
LT WORKOUT |
4.97 mi 36:00 Run |
| Sep 11 2019 Morning |
Easy Run |
4.1 mi 32:00 Run |
| Sep 10 2019 Morning |
LT WORKOUT |
4.49 mi 32:24 Run |
| Sep 09 2019 Morning |
Football |
2.49 mi Run |
| Sep 08 2019 Morning |
Easy Run |
4.1 mi 32:00 Run |