
Date | Title | Details |
---|---|---|
Mar 14 2020 Morning |
ABC Drills |
0.62 mi Run |
Mar 13 2020 Morning |
Interval Workout |
8.47 mi 54:00 Run |
Mar 12 2020 Night |
Easy Run |
3.0 mi 22:30 Run |
Mar 12 2020 Morning |
Easy Run |
7.0 mi 52:30 Run |
Mar 11 2020 Morning |
Easy Run |
7.0 mi 52:30 Run |
Mar 11 2020 Morning |
Strength | Weights |
Mar 10 2020 Morning |
LT WORKOUT |
8.0 mi 52:25 Run |
Mar 09 2020 Night |
Easy Run |
3.0 mi 22:30 Run |
Mar 09 2020 Morning |
Easy Run |
7.37 mi 54:30 Run |
Mar 08 2020 Morning |
Long Run |
17.5 mi 2:11:15 Run |
Mar 07 2020 Morning |
ABC Drills |
0.62 mi Run |
Mar 06 2020 Morning |
Interval Workout |
7.47 mi 46:30 Run |
Mar 05 2020 Morning |
LT WORKOUT |
7.0 mi 46:26 Run |
Mar 04 2020 Morning |
Easy Run |
9.0 mi 1:07:30 Run |
Mar 04 2020 Morning |
Strength | Weights |
Mar 03 2020 Morning |
Easy Run |
9.0 mi 1:07:30 Run |
Mar 02 2020 Morning |
Easy Run |
7.0 mi 52:30 Run |
Mar 01 2020 Morning |
Race |
10.21 mi 1:08:00 Run |
Feb 29 2020 Morning |
Easy Run |
4.0 mi 30:00 Run |
Feb 29 2020 Morning |
ABC Drills |
0.62 mi Run |
Feb 28 2020 Morning |
Easy Run |
5.0 mi 38:00 Run |
Feb 27 2020 Morning |
Easy Run |
7.0 mi 52:30 Run |
Feb 26 2020 Morning |
Easy Run |
7.5 mi 55:00 Run |
Feb 25 2020 Morning |
LT WORKOUT |
7.0 mi 47:57 Run |
Feb 24 2020 Morning |
Easy Run |
8.37 mi 1:02:00 Run |