
Date | Title | Details |
---|---|---|
Feb 23 2020 Morning |
Long Run |
16.25 mi 2:00:00 Run |
Feb 22 2020 Night |
ABC Drills |
0.62 mi Run |
Feb 22 2020 Morning |
Easy Run |
8.0 mi 1:00:00 Run |
Feb 21 2020 Morning |
Interval Workout |
7.47 mi 46:30 Run |
Feb 20 2020 Morning |
Easy Run |
8.0 mi 1:00:00 Run |
Feb 19 2020 Night |
Strength | Weights |
Feb 19 2020 Morning |
Easy Run |
8.0 mi 1:00:00 Run |
Feb 18 2020 Morning |
LT WORKOUT |
9.0 mi 58:24 Run |
Feb 17 2020 Morning |
Easy Run |
8.37 mi 1:02:00 Run |
Feb 16 2020 Morning |
Long Run |
16.25 mi 2:00:00 Run |
Feb 15 2020 Night |
ABC Drills |
0.62 mi Run |
Feb 15 2020 Morning |
Easy Run |
8.5 mi 1:02:40 Run |
Feb 14 2020 Morning |
Easy Run |
9.0 mi 1:07:30 Run |
Feb 13 2020 Morning |
Easy Run |
3.0 mi 22:30 Run |
Feb 13 2020 Morning |
LT RUN |
8.37 mi 54:25 Run |
Feb 12 2020 Night |
Interval Workout |
7.36 mi 48:00 Run |
Feb 12 2020 Morning |
Easy Run |
3.0 mi 22:30 Run |
Feb 11 2020 Night |
Strength | Weights |
Feb 11 2020 Morning |
Easy Run |
9.5 mi 1:10:10 Run |
Feb 10 2020 Morning |
Easy Run |
9.62 mi 1:10:50 Run |
Feb 09 2020 Morning |
Marathon Pace Run |
3.0 mi 20:30 Run |
Feb 08 2020 Night |
ABC Drills |
0.62 mi Run |
Feb 08 2020 Morning |
Easy Run |
8.5 mi 1:02:40 Run |
Feb 07 2020 Morning |
Easy Run |
8.0 mi 1:00:00 Run |
Feb 06 2020 Morning |
LT WORKOUT |
6.5 mi 42:59 Run |