
Date | Title | Details |
---|---|---|
Feb 05 2020 Morning |
Interval Workout |
7.11 mi 47:05 Run |
Feb 04 2020 Night |
Strength | Weights |
Feb 04 2020 Morning |
Easy Run |
9.5 mi 1:10:10 Run |
Feb 03 2020 Morning |
Easy Run |
9.62 mi 1:10:50 Run |
Feb 02 2020 Morning |
Race 5k |
7.11 mi 48:00 Run |
Feb 01 2020 Morning |
Easy Run |
3.73 mi 30:00 Run |
Feb 01 2020 Morning |
ABC Drills |
0.62 mi Run |
Jan 31 2020 Morning |
Easy Run |
3.85 mi 30:40 Run |
Jan 30 2020 Morning |
LT WORKOUT |
7.5 mi 49:54 Run |
Jan 29 2020 Morning |
Interval Workout |
6.98 mi 47:00 Run |
Jan 28 2020 Morning |
Weights | Weights |
Jan 28 2020 Morning |
Easy Run |
8.5 mi 1:02:40 Run |
Jan 27 2020 Morning |
Easy Run |
8.62 mi 1:03:20 Run |
Jan 26 2020 Morning |
Marathon Pace Run |
12.0 mi 1:20:30 Run |
Jan 25 2020 Morning |
ABC Drills |
0.62 mi Run |
Jan 25 2020 Morning |
Easy Run |
6.5 mi 47:40 Run |
Jan 24 2020 Morning |
Easy Run |
7.0 mi 52:30 Run |
Jan 23 2020 Morning |
LT WORKOUT |
8.37 mi 55:30 Run |
Jan 22 2020 Morning |
Interval Workout |
6.98 mi 47:00 Run |
Jan 21 2020 Morning |
Easy Run |
6.5 mi 47:40 Run |
Jan 21 2020 Morning |
Weights | Weights |
Jan 20 2020 Morning |
Easy Run |
6.62 mi 48:20 Run |
Jan 19 2020 Morning |
Long Run |
13.75 mi 1:43:00 Run |
Jan 18 2020 Morning |
Easy Run |
8.5 mi 1:02:40 Run |
Jan 18 2020 Morning |
ABC Drills |
0.62 mi Run |