
Date | Title | Details |
---|---|---|
Jan 17 2020 Morning |
Easy Run |
8.62 mi 1:03:20 Run |
Jan 16 2020 Morning |
LT WORKOUT |
9.5 mi 1:06:12 Run |
Jan 15 2020 Morning |
Interval Workout |
9.11 mi 1:02:40 Run |
Jan 14 2020 Morning |
Easy Run |
8.5 mi 1:02:40 Run |
Jan 14 2020 Morning |
Weights | Weights |
Jan 13 2020 Afternoon |
ABC Drills |
0.62 mi Other |
Jan 13 2020 Morning |
Marathon Pace Run |
11.0 mi 1:13:00 Run |
Jan 11 2020 Morning |
Easy Run |
7.37 mi 54:30 Run |
Jan 11 2020 Morning |
ABC Drills |
0.62 mi Run |
Jan 10 2020 Morning |
Easy Run |
8.5 mi 1:02:40 Run |
Jan 09 2020 Morning |
Easy Run |
1.55 mi 10:00 Run |
Jan 09 2020 Morning |
LT WORKOUT |
8.0 mi 54:48 Run |
Jan 08 2020 Morning |
Interval Workout |
6.98 mi 47:00 Run |
Jan 07 2020 Morning |
Easy Run |
7.0 mi 52:30 Run |
Jan 07 2020 Morning |
Weights | Weights |
Jan 06 2020 Morning |
Easy Run |
7.62 mi 55:50 Run |
Jan 05 2020 Afternoon |
Easy Run |
4.35 mi 33:00 Run |
Jan 05 2020 Morning |
Easy Run |
3.11 mi 25:00 Run |
Jan 04 2020 Morning |
Easy Run |
3.73 mi 30:00 Run |
Jan 04 2020 Morning |
ABC Drills |
0.62 mi Other |
Jan 03 2020 Morning |
LT WORKOUT |
6.9 mi 47:00 Run |
Jan 02 2020 Morning |
Easy Run |
3.73 mi 30:00 Run |
Jan 01 2020 Morning |
Easy Run |
6.5 mi 47:40 Run |
Jan 01 2020 Morning |
Strength | Weights |
Dec 31 2019 Morning |
Repetition Run |
6.49 mi 43:10 Run |