| Date | Title | Details |
|---|---|---|
| Dec 30 2019 Morning |
Easy Run |
6.62 mi 48:20 Run |
| Dec 29 2019 Morning |
Marathon Pace Run |
10.37 mi 1:08:24 Run |
| Dec 28 2019 Morning |
Easy Run |
6.5 mi 49:20 Run |
| Dec 28 2019 Morning |
ABC Drills |
0.62 mi Other |
| Dec 27 2019 Morning |
LT WORKOUT |
8.5 mi 57:24 Run |
| Dec 26 2019 Morning |
Easy Run |
6.0 mi 46:40 Run |
| Dec 25 2019 Morning |
Easy Run |
6.5 mi 49:20 Run |
| Dec 25 2019 Morning |
Strength | Weights |
| Dec 24 2019 Morning |
Repetition Run |
6.49 mi 43:05 Run |
| Dec 23 2019 Morning |
Easy Run |
6.62 mi 50:00 Run |
| Dec 22 2019 Morning |
Long Run |
12.5 mi 1:33:20 Run |
| Dec 21 2019 Morning |
Easy Run |
6.71 mi 49:20 Run |
| Dec 21 2019 Morning |
ABC Drills |
0.62 mi Other |
| Dec 20 2019 Morning |
Repetition Run |
5.34 mi 36:45 Run |
| Dec 19 2019 Morning |
Easy Run |
6.21 mi 46:40 Run |
| Dec 18 2019 Morning |
Easy Run |
6.71 mi 49:20 Run |
| Dec 18 2019 Morning |
Strength | Weights |
| Dec 17 2019 Morning |
Repetition Run |
5.1 mi 35:12 Run |
| Dec 16 2019 Morning |
Easy Run |
6.84 mi 50:00 Run |
| Dec 15 2019 Morning |
Long Run |
12.43 mi 1:33:20 Run |
| Dec 14 2019 Morning |
Easy Run |
7.95 mi 58:40 Run |
| Dec 14 2019 Morning |
ABC Drills |
0.62 mi Other |
| Dec 13 2019 Morning |
LT WORKOUT |
4.86 mi 34:00 Run |
| Dec 12 2019 Morning |
Easy Run |
6.21 mi 46:40 Run |
| Dec 11 2019 Morning |
Easy Run |
3.73 mi 30:00 Run |