Workouts (Kyle Nelson)

Calendar - Statistics - Workouts
Date Title Details
Aug 01 2009
Morning		 long run 9.2 mi
1:17:50
Run
Jul 22 2009
Morning		 out and back 7.5 mi
1:00:17
Run
Jul 21 2009
Morning		 (Untitled) 7.46 mi
1:00:00
Run
Jul 19 2009
Morning		 Midwest Mayhem 8.0 mi
Run
Jul 06 2009
Morning		 3.5 miles 3.5 mi
27:14
Run
Jul 06 2009
Morning		 1.15 miles 1.15 mi
8:15
Run
Jul 05 2009
Morning		 run 6.1 mi
49:22
Run
Jun 22 2009
Morning		 hot 6.06 mi
53:32
Run
Jun 21 2009
Morning		 hot run 3.9 mi
31:29
Run
Jun 20 2009
Morning		 Topeka Tinman 8.0 mi
Run
Jun 06 2009
Afternoon		 Lake Shawnee 5.0 mi
Run
Jun 03 2009
Morning		 Barefoot running 5 miles 5.0 mi
40:20
Run
Jun 02 2009
Morning		 4 miles 4.0 mi
Run
May 31 2009
Morning		 4 miles 4.0 mi
Run
May 30 2009
Morning		 5 miles 5.0 mi
Run
May 29 2009
Morning		 5 miles 5.0 mi
Run
May 28 2009
Morning		 trail run 6.0 mi
1:00:00
Run
May 26 2009
Morning		 5 miles 5.0 mi
44:00
Run
May 25 2009
Morning		 bike 25.0 mi
Bike
May 24 2009
Morning		 bike 24.0 mi
1:30:00
Bike
May 23 2009
Morning		 16-14 3.8 mi
31:17
Run
May 21 2009
Morning		 5.13 miles 5.13 mi
43:42
Run
May 16 2009
Morning		 10 mile run 10.0 mi
1:27:12
Run
May 14 2009
Afternoon		 ymca 6.0 mi
25:00
Bike
May 14 2009
Afternoon		 ymca 1.0 mi
7:35
Run