Workouts (Heather Zealand)

Calendar - Statistics - Workouts
Date Title Details
Dec 12 2009
Morning
Early run with Lauren on Elkton farm road 4.0 mi
Run
Dec 11 2009
Morning
Run with Beck from my house 6.0 mi
Run
Dec 09 2009
Morning
run with Amy 4.0 mi
Run
Dec 03 2009
Morning
run with Beck and kids from home 4.0 mi
Run
Dec 02 2009
Morning
cold rainy run 4.5 mi
Run
Dec 01 2009
Morning
Run with Sam and kids at Blackwater 5.0 mi
Run
Nov 24 2009
Morning
Run with William from home 3.0 mi
Run
Oct 30 2009
Morning
Train run with Josh at Whitney Forest 6.0 mi
Run
Oct 29 2009
Morning
Thanksgiving run with Josh 5.0 mi
Run
Oct 27 2009
Morning
Run with William from home 3.0 mi
Run
Sep 07 2009
Afternoon
35 min tempo on Falwell 10.0 mi
Run
Sep 03 2009
Morning
Morning run 2.0 mi
Run
Sep 02 2009
Afternoon
Fartlek with girls 8.0 mi
Run
Aug 31 2009
Morning
Workout with girls 7.0 mi
Run
Aug 29 2009
Morning
Race - USATF 10K Trail Race 9.0 mi
Run
Aug 28 2009
Morning
(Untitled) 3.0 mi
Run
Aug 26 2009
Morning
Long Run @ blackwater with team 10.0 mi
Run
Aug 24 2009
Morning
Falwell trail alone 5.0 mi
Run
Aug 22 2009
Morning
Long run to Camp Hydaway with girls 11.0 mi
Run
Aug 21 2009
Morning
Early morning run with Beck 6.0 mi
Run
Aug 20 2009
Morning
Blackwater with Ashley 8.0 mi
Run
Aug 19 2009
Afternoon
Blackwater with Sam 5.0 mi
Run
Aug 18 2009
Morning
Early morning run with Beck 6.0 mi
Run
Aug 17 2009
Morning
Falwell trail with Becca and Ashley 6.0 mi
Run
Aug 15 2009
Morning
Early blackwater Long run with Ashley 10.0 mi
Run