Workouts (Richard Freeman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 20 2009 Morning |
Burlington |
7.0 mi 2:00:00 Walk |
| Jun 18 2009 Morning |
Green Lake |
3.5 mi 1:00:00 Walk |
| Jun 17 2009 Night |
Nathan Hale |
3.0 mi 50:00 Walk |
| Jun 16 2009 Night |
Green Lake |
3.5 mi 1:00:00 Walk |
| Jun 15 2009 Night |
3 miles tempo |
3.0 mi 47:25 Walk |
| Jun 13 2009 Morning |
Gasworks to Golden Gardens |
11.0 mi 3:00:00 Walk |
| Jun 12 2009 Night |
Fremont |
1.5 mi 25:00 Walk |
| Jun 10 2009 Afternoon |
Burke |
6.0 mi 1:42:00 Walk |
| Jun 09 2009 Morning |
Green Lake |
3.0 mi 50:00 Walk |
| Jun 07 2009 Afternoon |
Gassworks |
3.5 mi 1:00:00 Walk |
| Jun 06 2009 Morning |
Houghton Park |
8.5 mi 2:30:00 Walk |
| Jun 03 2009 Morning |
Burke |
6.0 mi 1:45:00 Walk |
| May 31 2009 Morning |
Burke |
8.0 mi 2:15:00 Walk |
| May 29 2009 Night |
Green Lake |
3.0 mi 50:00 Walk |
| May 27 2009 Morning |
(Untitled) |
3.0 mi 52:00 Walk |
| May 26 2009 Morning |
To Burke |
2.5 mi 42:00 Walk |
| May 25 2009 Night |
Burke |
7.5 mi 2:15 Walk |
| May 12 2009 Morning |
(Untitled) |
3.2 mi 52:00 Walk |
| May 10 2009 Morning |
Juanita |
2.0 mi 34:00 Walk |
| May 07 2009 Night |
Roosevelt |
1.0 mi 12:00 Run |
| May 06 2009 Night |
Roosevelt |
2.0 mi 35:00 Walk |
| May 02 2009 Morning |
Houghton Park |
3.75 mi 1:03:00 Walk |
| Apr 29 2009 Morning |
Roosevelt |
2.0 mi 35:00 Walk |
| Apr 28 2009 Night |
Green Lake |
3.0 mi 50:00 Walk |
| Apr 25 2009 Morning |
Green Lake |
7.0 mi 2:05:00 Walk |