| Date | Title | Details |
|---|---|---|
| Feb 07 2013 Morning |
2.5 |
2.5 mi 20:00 Run |
| Feb 04 2013 Morning |
2m |
2.0 mi 16:00 Run |
| Feb 02 2013 Morning |
3.5 |
3.5 mi 30:00 Run |
| Jan 24 2013 Morning |
4m |
4.0 mi 32:00 Run |
| Jan 22 2013 Morning |
3m |
3.0 mi 24:00 Run |
| Jan 19 2013 Morning |
7m @ Antrim |
7.0 mi 57:00 Run |
| Jan 17 2013 Morning |
3.25 |
3.25 mi 30:00 Run |
| Jan 15 2013 Morning |
3m Speed |
3.0 mi 24:30 Run |
| Jan 13 2013 Morning |
4 |
4.0 mi 33:00 Run |
| Jan 12 2013 Morning |
3.6 @ KSU |
3.6 mi 30:00 Run |
| Jan 06 2013 Morning |
Antrim |
4.25 mi 34:00 Run |
| Jan 05 2013 Morning |
3.25 |
3.25 mi 26:00 Run |
| Jan 03 2013 Morning |
3.25 |
3.25 mi 26:00 Run |
| Jan 01 2013 Morning |
3.5 NY day |
3.5 mi 29:55 Run |
| Dec 31 2012 Morning |
NYE Run |
3.1 mi 25:00 Run |
| Dec 24 2012 Morning |
4 |
4.0 mi 31:00 Run |
| Dec 22 2012 Morning |
4 |
4.05 mi 32:15 Run |
| Dec 21 2012 Morning |
4 |
4.0 mi 31:15 Run |
| Dec 18 2012 Morning |
3m |
3.0 mi 24:00 Run |
| Dec 16 2012 Morning |
6m Antrim |
6.0 mi 48:00 Run |
| Dec 13 2012 Morning |
3m on treadmill |
3.0 mi 24:00 Run |
| Dec 11 2012 Morning |
3.1 |
3.35 mi 27:00 Run |
| Dec 09 2012 Morning |
7.88 @ Sharon Woods |
7.88 mi 1:07:20 Run |
| Dec 06 2012 Morning |
4.1 |
4.1 mi 35:00 Run |
| Dec 04 2012 Morning |
3m |
3.0 mi 27:00 Run |