Workouts (Alex DiGiacomo)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 07 2011 Morning |
Tredmill |
7.42 KM 35:00 Run |
| Jan 06 2011 Morning |
Indoor Track w/ Mel |
10.0 KM 42:27 Run |
| Jan 04 2011 Morning |
Indoor Workout alone |
8.5 KM 37:57 Run |
| Jan 03 2011 Morning |
Tredmill |
8.0 KM 45:00 Run |
| Nov 27 2010 Morning |
Tempo |
11.9 KM 58:00 Run |
| Nov 26 2010 Morning |
Run with Lorelle |
14.0 KM 1:10:00 Run |
| Nov 25 2010 Morning |
weights |
4.5 KM 26:00 Run |
| Nov 25 2010 Morning |
Run by myself |
15.2 KM 1:18:00 Run |
| Nov 22 2010 Morning |
QP workout |
12.9 KM 57:00 Run |
| Nov 22 2010 Morning |
weights |
0.9 KM Run |
| Nov 21 2010 Morning |
Run with girls |
16.0 KM 1:18:00 Run |
| Nov 21 2010 Morning |
core w/ chan | Other |
| Nov 20 2010 Morning |
Tempo |
13.09 KM 55:01 Run |
| Nov 19 2010 Morning |
Run with Codsy |
17.0 KM 1:24:40 Run |
| Nov 18 2010 Morning |
awful track workout |
5.6 KM 23:20 Run |
| Nov 18 2010 Morning |
weights w/ shannon |
0.9 KM Run |
| Nov 17 2010 Morning |
Run w/ Collen + 12 laps |
16.07 KM 1:14:43 Run |
| Nov 16 2010 Morning |
Run w/ Deenie and Mel + track laps |
16.7 KM 1:23:00 Run |
| Nov 15 2010 Morning |
QP workout |
16.7 KM 1:14:00 Run |
| Nov 13 2010 Morning |
solo tempo |
18.1 KM 1:23:02 Run |
| Nov 12 2010 Morning |
Run with taylor swift + pick up at the end |
17.2 KM 1:25:00 Run |
| Nov 11 2010 Morning |
Workout at QP |
8.0 KM 34:21 Run |
| Nov 10 2010 Morning |
Run partially with Charlotte |
14.68 KM 1:15:00 Run |
| Nov 09 2010 Morning |
Workout w/ Chan at QP |
10.2 KM 48:11 Run |
| Nov 07 2010 Morning |
Long run with Janers |
18.0 KM 1:26:45 Run |