Workouts (Alex DiGiacomo)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 06 2010 Morning |
Tempo at MPC |
16.8 KM 1:17:48 Run |
| Nov 05 2010 Morning |
Full loop w/ Trevor |
14.0 KM 1:15:00 Run |
| Nov 04 2010 Morning |
Churchill Workout |
10.5 KM 47:27 Run |
| Nov 03 2010 Morning |
run w/ girls + tempo |
16.0 KM 1:10:00 Run |
| Nov 02 2010 Morning |
Run w/ anna and melyssa |
15.0 KM 1:25:00 Run |
| Nov 02 2010 Morning |
core run |
2.0 KM 8:30 Run |
| Nov 01 2010 Morning |
Churchill Workout |
10.2 KM 30:00 Run |
| Oct 09 2010 Morning |
Tempo at MPC |
15.07 KM 1:12:03 Run |
| Oct 08 2010 Morning |
run w/ trevor |
12.2 KM 1:05:00 Run |
| Oct 07 2010 Morning |
Cedarvale |
15.6 KM 1:09:00 Run |
| Oct 06 2010 Morning |
Run with girls + detour |
18.02 KM 1:30:00 Run |
| Oct 05 2010 Morning |
Morning Core Run |
2.6 KM 10:00 Run |
| Oct 05 2010 Morning |
Run with Girls + run to new balance |
18.0 KM 1:30:00 Run |
| Oct 04 2010 Morning |
Workout at Churchill |
12.5 KM 40:00 Run |
| Oct 03 2010 Morning |
Chicago Run |
10.5 KM 57:00 Run |
| Sep 28 2010 Morning |
Workout w/ Ross |
11.27 KM 57:00 Run |
| Sep 28 2010 Morning |
Jog to core |
1.78 KM 8:00 Run |
| Sep 27 2010 Morning |
1st run back after hyperextension |
15.6 KM 1:25:00 Run |
| Sep 24 2010 Morning |
OFF - hyperextension | Other |
| Sep 23 2010 Morning |
Churchill w/o |
11.3 KM 47:00 Run |
| Sep 22 2010 Morning |
run w/ girls + little detour |
12.0 KM 1:05:00 Run |
| Sep 21 2010 Morning |
(Untitled) |
7.55 KM 42:00 Run |
| Sep 21 2010 Morning |
with team + spencer |
10.0 KM 55:00 Run |
| Sep 20 2010 Morning |
Workout at Cedarvale |
13.5 KM 1:04:00 Run |
| Sep 18 2010 Morning |
Tempo at Guelph |
12.4 KM 56:00 Run |