Workouts (Alex DiGiacomo)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 06 2010 Afternoon |
BT |
7.6 KM 32:00 Run |
| Oct 10 2009 Morning |
Tempo |
21.66 KM 1:37:30 Run |
| Oct 09 2009 Morning |
Run w/ Antun |
10.55 KM 53:00 Run |
| Oct 08 2009 Morning |
Mustang Open |
11.8 KM 53:20 Run |
| Oct 07 2009 Morning |
easy |
6.0 KM Run |
| Oct 06 2009 Morning |
run w/ Chantelle |
15.7 KM 1:17:00 Run |
| Oct 04 2009 Morning |
easy run humber trail |
14.08 KM 1:10:00 Run |
| Oct 03 2009 Morning |
Waterloo race |
10.6 KM 50:53 Run |
| Oct 02 2009 Morning |
easy |
6.0 KM Run |
| Oct 01 2009 Morning |
cedarvale |
11.7 KM 54:00 Run |
| Sep 30 2009 Morning |
easy |
4.0 KM Run |
| Sep 29 2009 Morning |
run home from AC |
15.0 KM 1:13:00 Run |
| Sep 28 2009 Morning |
cedarvale |
13.4 KM 1:00:00 Run |
| Sep 27 2009 Morning |
Scotia |
9.0 KM 50:00 Run |
| Sep 26 2009 Morning |
Western Invitational |
9.0 KM 40:41 Run |
| Sep 25 2009 Morning |
Easy |
4.0 KM Run |
| Sep 24 2009 Morning |
Cedarvale |
11.7 KM 54:00 Run |
| Sep 22 2009 Morning |
Run w/ Charlotte, Chantelle, Katie |
10.0 KM 50:00 Run |
| Sep 21 2009 Morning |
Cedarvale |
13.2 KM 1:00:00 Run |
| Sep 20 2009 Morning |
Easy high park run w/ Chantelle, Anne, Brenda |
9.0 KM 45:00 Run |
| Sep 19 2009 Morning |
MPC tempo w/ Laura |
18.46 KM 1:27:30 Run |
| Sep 18 2009 Morning |
Core w/ Jill and Tamara |
30:00 Other |
| Sep 17 2009 Night |
Cedarvale |
17.0 KM 1:20:00 Run |
| Sep 17 2009 Morning |
Core w/ Megan |
15:00 Other |
| Sep 16 2009 Morning |
Easy run on harbord |
6.04 KM 30:00 Run |