Workouts (Alex DiGiacomo)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 15 2009 Morning |
Lakeshore run w/ Laura, Chan, Char |
10.79 KM 1:02:00 Run |
| Sep 15 2009 Morning |
Core w/ Char |
12:00 Other |
| Sep 15 2009 Morning |
Core w/ Char |
12:00 Other |
| Sep 14 2009 Morning |
Core w/ Meg |
18:00 Other |
| Sep 14 2009 Morning |
Cedarvale |
12.67 KM 57:00 Run |
| Sep 13 2009 Morning |
High Park Easy run |
15.3 KM 1:27:00 Run |
| Sep 12 2009 Morning |
Tempo |
16.0 KM 1:11:50 Run |
| Sep 11 2009 Morning |
Easy Run Downtown |
9.0 KM 50:00 Run |
| Sep 10 2009 Morning |
Cedarvale |
13.94 KM 1:08:00 Run |
| Sep 10 2009 Morning |
Core |
15:00 Other |
| Sep 09 2009 Morning |
Humber trail |
8.0 KM 43:00 Run |
| Sep 08 2009 Morning |
Tredmill |
10.62 KM 1:00:00 Run |
| Sep 07 2009 Morning |
Cedarvale Workout |
13.04 KM 1:04:00 Run |
| Sep 07 2009 Morning |
Core |
20:00 Other |
| Sep 06 2009 Morning |
Yoga |
1:30:00 Other |
| Sep 05 2009 Morning |
MPC |
12.0 KM 1:00:00 Run |
| Sep 05 2009 Morning |
Core/Medball |
16:00 Other |
| Sep 03 2009 Morning |
K repeats at t-camp |
14.6 KM 1:02:24 Run |
| Sep 03 2009 Morning |
Circuit |
40:00 Other |
| Sep 02 2009 Morning |
Cross train |
9.66 KM 30:00 Bike |
| Sep 02 2009 Morning |
Pilates |
1:00:00 Other |
| Sep 02 2009 Morning |
Easy run with Tamara |
5.0 KM Run |
| Sep 01 2009 Morning |
Trail at Training Camp with Charlotte, Elonnai, Brenda |
11.0 KM 58:00 Run |
| Sep 01 2009 Morning |
Circuit |
30:00 Other |
| Aug 31 2009 Morning |
Circuit |
30:00 Other |