Workouts (Alex DiGiacomo)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 05 2009 Morning |
Core @ churchill | Other |
| Aug 03 2009 Night |
Nicole Hills and Drills |
8.72 KM 46:25 Run |
| Aug 03 2009 Morning |
hills/drills |
1:10:00 Other |
| Aug 02 2009 Afternoon |
Humber trail + RY |
12.3 KM 1:05:27 Run |
| Aug 01 2009 Morning |
Easy Run |
9.96 KM 54:49 Run |
| Jul 31 2009 Morning |
V2M |
4.8 KM 23:00 Run |
| Jul 28 2009 Afternoon |
MPC w/ Joe and Trevor |
11.5 KM 58:00 Run |
| Jul 27 2009 Morning |
(Untitled) |
6.57 KM 31:00 Run |
| Jul 27 2009 Morning |
Nicole hills and drills |
1:10:00 Other |
| Jul 26 2009 Morning |
Run w/ Ted |
6.2 KM 26:38 Run |
| Jul 25 2009 Morning |
pick up |
11.8 KM 1:02:37 Run |
| Jul 24 2009 Morning |
Easy |
3.57 KM 20:00 Run |
| Jul 23 2009 Morning |
MPC |
13.0 KM 1:12:00 Run |
| Jul 22 2009 Morning |
Yoga |
1:15 Other |
| Jul 21 2009 Morning |
50 laps |
1.5 KM Swim |
| Jul 21 2009 Morning |
Easy run |
5.0 KM 30:00 Run |
| Jul 20 2009 Morning |
Nicole hill workout |
6.54 KM 31:00 Run |
| Jul 19 2009 Morning |
Run at 10 miler race |
8.0 KM 42:00 Run |
| Jul 18 2009 Morning |
(Untitled) |
4.5 KM 23:00 Run |
| Jul 16 2009 Morning |
(Untitled) |
4.37 KM 20:00 Run |
| Jul 15 2009 Morning |
(Untitled) |
3.5 KM 20:00 Run |
| Jul 14 2009 Morning |
(Untitled) |
3.5 KM 20:00 Run |
| Jul 12 2009 Morning |
(Untitled) |
3.5 KM 20:00 Run |
| Jul 10 2009 Morning |
(Untitled) |
3.5 KM 20:00 Run |
| Jul 08 2009 Morning |
(Untitled) |
3.5 KM 20:00 Run |