Workouts (Alex DiGiacomo)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 07 2009 Morning |
(Untitled) |
3.5 KM 20:00 Run |
| Jul 05 2009 Morning |
(Untitled) |
3.5 KM 20:00 Run |
| Jul 04 2009 Morning |
Easy |
3.5 KM 20:00 Run |
| Jul 03 2009 Morning |
Easy |
3.5 KM 20:00 Run |
| Jul 01 2009 Morning |
Easy Run |
3.5 KM 20:00 Run |
| Apr 14 2009 Night |
Etobes |
6.6 KM 31:41 Run |
| Apr 13 2009 Morning |
Varsity w/o |
8.6 KM 38:32 Run |
| Apr 11 2009 Night |
Easy Run |
10.0 KM 50:10 Run |
| Apr 09 2009 Morning |
Varsity w/o |
9.43 KM 42:27 Run |
| Apr 07 2009 Morning |
w/ Chantelle and Melyssa |
9.27 KM 48:02 Run |
| Apr 06 2009 Afternoon |
Dome w/o |
8.9 KM 40:11 Run |
| Apr 05 2009 Morning |
w/ Joe |
5.6 KM 29:00 Run |
| Apr 04 2009 Morning |
High Park Pace Run |
13.6 KM 1:02:30 Run |
| Apr 02 2009 Afternoon |
@ Varsity |
9.7 KM 41:58 Run |
| Mar 31 2009 Afternoon |
Wilderness w/ Chantelle |
11.0 KM 58:00 Run |
| Mar 30 2009 Night |
Varsity W/O |
9.5 KM 46:59 Run |
| Mar 29 2009 Afternoon |
Lake |
11.33 KM 53:55 Run |
| Mar 27 2009 Morning |
Post Brain Day Run |
8.5 KM 41:00 Run |
| Mar 26 2009 Morning |
Varsity w/o |
10.5 KM 48:46 Run |
| Mar 25 2009 Morning |
Tredmill |
4.18 KM 25:00 Run |
| Mar 23 2009 Morning |
Post BrainDay Workout |
9.9 KM 47:24 Run |
| Mar 22 2009 Morning |
Easy run w/ Chantelle & Donna |
12.0 KM 1:02:00 Run |
| Mar 21 2009 Morning |
Mt. Pleasant Tempo |
14.91 KM 1:14:40 Run |
| Mar 20 2009 Night |
Kingsway Run |
9.43 KM 48:30 Run |
| Mar 19 2009 Morning |
AC workout |
9.5 KM 46:43 Run |