Workouts (Matthew Hammersmith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 03 2009 Morning |
(Untitled) |
4.0 mi Run |
| Sep 02 2009 Morning |
(Untitled) |
7.0 mi Run |
| Sep 02 2009 Morning |
(Untitled) |
7.0 mi Run |
| Sep 01 2009 Morning |
(Untitled) |
14.0 mi Run |
| Aug 31 2009 Morning |
(Untitled) |
7.0 mi Run |
| Aug 31 2009 Morning |
(Untitled) |
5.0 mi Run |
| Aug 30 2009 Morning |
(Untitled) |
13.0 mi Run |
| Aug 30 2009 Morning |
(Untitled) |
6.0 mi Run |
| Aug 29 2009 Morning |
(Untitled) |
4.0 mi Run |
| Aug 29 2009 Morning |
(Untitled) |
8.0 mi Run |
| Aug 28 2009 Morning |
(Untitled) |
7.0 mi Run |
| Aug 28 2009 Morning |
(Untitled) |
5.0 mi Run |
| Aug 27 2009 Morning |
(Untitled) |
10.0 mi Run |
| Aug 27 2009 Morning |
(Untitled) |
9.0 mi Run |
| Aug 26 2009 Morning |
(Untitled) |
11.0 mi Run |
| Aug 26 2009 Morning |
(Untitled) |
6.0 mi Run |
| Aug 25 2009 Morning |
(Untitled) |
6.0 mi Run |
| Aug 25 2009 Morning |
(Untitled) |
6.0 mi Run |
| Aug 24 2009 Morning |
(Untitled) | Run |
| Aug 23 2009 Morning |
(Untitled) |
14.0 mi Run |
| Aug 22 2009 Morning |
(Untitled) |
2.0 mi Run |
| Aug 22 2009 Morning |
16 x 400's (AVERAGE - 69) w/ 45 seconds rest |
7.0 mi Run |
| Aug 21 2009 Morning |
(Untitled) |
7.0 mi Run |
| Aug 21 2009 Morning |
(Untitled) |
7.0 mi Run |
| Aug 20 2009 Morning |
4 mile progression / 4 x 400 / 4 x Roosevelt |
11.0 mi Run |