Date | Title | Details |
---|---|---|
Sep 04 2009 Afternoon |
(Untitled) |
5.0 mi Run |
Sep 03 2009 Morning |
(Untitled) |
4.0 mi Run |
Sep 02 2009 Morning |
Fartlek |
7.8 mi 27:00 Run |
Sep 01 2009 Morning |
(Untitled) |
5.0 mi Run |
Aug 31 2009 Afternoon |
(Untitled) |
7.5 mi 23:14 Run |
Aug 30 2009 Morning |
(Untitled) |
4.5 mi 36:00 Run |
Aug 29 2009 Morning |
(Untitled) |
4.0 mi Run |
Aug 28 2009 Morning |
4 min on 3 min off 5 times |
7.0 mi Run |
Aug 27 2009 Morning |
(Untitled) |
5.0 mi Run |
Aug 26 2009 Morning |
blackwater |
8.0 mi Run |
Aug 25 2009 Morning |
(Untitled) |
5.0 mi Run |
Aug 24 2009 Morning |
(Untitled) |
8.2 mi 30:00 Run |
Aug 23 2009 Morning |
(Untitled) |
5.0 mi Run |
Aug 22 2009 Morning |
(Untitled) |
4.0 mi Run |
Aug 21 2009 Morning |
(Untitled) |
5.0 mi Run |
Aug 20 2009 Night |
(Untitled) |
0.31 mi Swim |
Aug 20 2009 Night |
(Untitled) |
4.0 mi Run |
Aug 19 2009 Night |
(Untitled) |
0.31 mi Swim |
Aug 19 2009 Night |
(Untitled) |
7.5 mi Run |
Aug 18 2009 Morning |
(Untitled) |
5.0 mi Run |
Aug 17 2009 Morning |
(Untitled) |
5.0 mi Run |
Aug 16 2009 Morning |
(Untitled) |
4.0 mi Run |
Aug 15 2009 Morning |
(Untitled) |
5.5 mi Run |
Aug 14 2009 Morning |
(Untitled) |
5.0 mi Run |
Aug 13 2009 Morning |
(Untitled) |
5.75 mi 4:15 Run |