Workouts (Sherry Needham)

Calendar - Statistics - Workouts
Date Title Details
Jul 09 2010
Night		 run 1.92 mi
21:37
Run
Jul 07 2010
Night		 evening run w. k/s 2.35 mi
32:00
Run
Jul 06 2010
Morning		 Bosu class 45:00
Other
Jul 04 2010
Morning		 run 6.1 mi
1:24:47
Run
Jun 30 2010
Morning		 Regular run 3.2 mi
38:00
Run
Jun 29 2010
Night		 bosu Other
Jun 29 2010
Morning		 on the ball Other
Jun 28 2010
Morning		 Bike to Becker 3.0 mi
20:00
Bike
Jun 28 2010
Morning		 home from Becker + more 6.72 mi
1:23:00
Run
Jun 26 2010
Morning		 run 3.0 mi
35:54
Run
Jun 24 2010
Morning		 run 2.36 mi
26:03
Run
Jun 23 2010
Morning		 Octane 2.5 mi
30:00
Elliptical
Jun 22 2010
Night		 bosu Other
Jun 22 2010
Morning		 hot sweaty run 2.5 mi
31:08
Run
Jun 19 2010
Morning		 long run 6.39 mi
1:20:23
Run
Jun 17 2010
Morning		 run 4.25 mi
48:42
Run
Jun 16 2010
Morning		 walk with Diane 4.0 mi
56:33
Walk
Jun 15 2010
Night		 Bosu Other
Jun 15 2010
Morning		 On the Ball Other
Jun 14 2010
Morning		 Run w Gizmo and Sam 3.05 mi
38:00
Run
Jun 12 2010
Morning		 Saturday Run, Part 1 1.2 mi
12:10
Run
Jun 12 2010
Morning		 Saturday Run, Part 2 3.2 mi
36:25
Run
Jun 11 2010
Night		 Octane Intervals 2.0 mi
21:00
Elliptical
Jun 09 2010
Morning		 Ashbury 5k 3.2 mi
35:41
Run
Jun 08 2010
Morning		 On the Ball - 1hr Other