Workouts (Sherry Needham)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 17 2009 Morning |
Rockford 1/2 marathon |
13.1 mi 2:37:08 Run |
| May 14 2009 Morning |
easy run |
3.5 mi 43:10 Run |
| May 10 2009 Morning |
Prairie Path |
6.0 mi 1:11:01 Run |
| May 09 2009 Morning |
run to Prairie Path via NP |
2.5 mi 35:25 Run |
| May 07 2009 Morning |
run with Molly |
4.5 mi 1:00:00 Run |
| May 02 2009 Afternoon |
recovery walk |
1.75 mi Walk |
| May 02 2009 Morning |
Long run |
12.5 mi 2:43:36 Run |
| Apr 30 2009 Afternoon |
quick run |
2.0 mi 12:30 Run |
| Apr 28 2009 Morning |
Run w Molly |
4.0 mi Run |
| Apr 25 2009 Morning |
Long run |
10.0 mi 2:10:36 Run |
| Apr 22 2009 Afternoon |
Quick run |
2.0 mi 28:50 Run |
| Apr 18 2009 Morning |
Promise Run 10K |
6.2 mi 1:10:38 Run |
| Apr 15 2009 Morning |
Ashbury 2 MI |
2.0 mi 27:14 Run |
| Apr 14 2009 Afternoon |
Ashbury 5K |
3.1 mi 36:10 Run |
| Apr 11 2009 Afternoon |
long run |
10.8 mi 2:30:00 Run |
| Apr 10 2009 Afternoon |
Windy Run |
2.0 mi 28:24 Run |
| Apr 08 2009 Afternoon |
Quick run |
1.5 mi 14:00 Run |
| Apr 04 2009 Morning |
Long run |
7.75 mi 1:47:22 Run |
| Apr 03 2009 Morning |
regular run |
2.5 mi 24:00 Run |
| Apr 02 2009 Morning |
Quick run |
1.83 mi 16:15 Run |
| Apr 01 2009 Morning |
run with boys |
0.5 mi 8:00 Run |
| Mar 31 2009 Morning |
Octane at home |
5.3 mi 38:27 Elliptical |
| Mar 30 2009 Afternoon |
Run w. boys on Bike |
2.65 mi 37:00 Run |
| Mar 24 2009 Morning |
Treadmill run |
2.32 mi 30:00 Run |
| Mar 21 2009 Morning |
Springbrook |
6.5 mi 1:20:47 Run |