Workouts (Miri mondeja)

Calendar - Statistics - Workouts
Date Title Details
Nov 09 2008
Morning		 long run on bayshore 17.01 mi
2:21:40
Run
Nov 08 2008
Morning		 swim 0.5 mi
Swim
Nov 07 2008
Night		 swim 1.0 mi
Swim
Nov 07 2008
Afternoon		 bike 25.0 mi
1:35:17
Bike
Nov 06 2008
Night		 (Untitled) 8.0 mi
1:04:31
Run
Nov 05 2008
Night		 (Untitled) 0.37 mi
Swim
Nov 05 2008
Morning		 easy run on bayshore 9.08 mi
1:19:38
Run
Nov 04 2008
Morning		 track 5.0 mi
Run
Nov 03 2008
Morning		 easy run on Bayshore 7.1 mi
57:40
Run
Nov 02 2008
Morning		 BLUE MOON 1/2 13.1 mi
1:36:42
Run
Nov 02 2008
Morning		 warm up mile for the Blue Moon 1.0 mi
Run
Nov 02 2008
Morning		 cool down for blue moon race 2.0 mi
Run
Oct 31 2008
Morning		 easy run on Bayshore 6.0 mi
48:10
Run
Oct 30 2008
Night		 treadmill tempo run 9.0 mi
1:19:23
Run
Oct 29 2008
Morning		 easy slow run 8.0 mi
1:18:29
Run
Oct 28 2008
Morning		 track 5.0 mi
Run
Oct 27 2008
Afternoon		 treadmill run 9.0 mi
1:20:36
Run
Oct 25 2008
Morning		 suncoast triatlon 6.0 mi
Run
Oct 25 2008
Morning		 bike leg of the suncoast 10.0 mi
32:38
Bike
Oct 25 2008
Morning		 swim leg of suncoast 0.37 mi
9:49
Swim
Oct 23 2008
Afternoon		 treadmill tempo run 9.0 mi
Run
Oct 22 2008
Morning		 easy long run on baysshore 8.07 mi
1:22:35
Run
Oct 21 2008
Afternoon		 track work out 4.5 mi
Run
Oct 20 2008
Morning		 easy mediun run on treadmill 10.0 mi
1:30:33
Run
Oct 19 2008
Afternoon		 bike on gandy 30.11 mi
1:57:32
Bike