Workouts (Miri mondeja)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 24 2008 Afternoon |
short tempo run |
6.0 mi 43:59 Run |
| Jul 23 2008 Morning |
easy run |
8.0 mi 1:23:03 Run |
| Jul 22 2008 Afternoon |
track |
4.0 mi Run |
| Jul 21 2008 Afternoon |
bayshore run |
5.0 mi 40:29 Run |
| Jul 19 2008 Morning |
bayshore & channel side run |
11.02 mi 1:33:48 Run |
| Jul 18 2008 Afternoon |
swimming |
0.99 mi Swim |
| Jul 18 2008 Morning |
(Untitled) |
21.44 mi 1:26:00 Bike |
| Jul 17 2008 Afternoon |
felt very humid and murky |
6.48 mi 51:53 Run |
| Jul 16 2008 Afternoon |
swimming |
0.62 mi Swim |
| Jul 16 2008 Morning |
easy run with Dana |
7.0 mi 1:12:20 Run |
| Jul 15 2008 Afternoon |
track work out |
4.75 mi Run |
| Jul 14 2008 Afternoon |
swim |
0.62 mi Swim |
| Jul 14 2008 Morning |
easy run on bayshore |
8.0 mi 1:07:42 Run |
| Jul 13 2008 Afternoon |
bike ride on Gandy |
20.3 mi 1:18:35 Bike |
| Jul 12 2008 Morning |
shark run with liz |
13.5 mi 1:46:21 Run |
| Jul 11 2008 Afternoon |
swim |
0.62 mi Swim |
| Jul 11 2008 Morning |
bike ride part of brick work out |
19.69 mi 1:29:02 Bike |
| Jul 10 2008 Afternoon |
afternoon race |
5.4 mi 40:30 Run |
| Jul 09 2008 Afternoon |
swimming |
0.75 mi 1:00:00 Swim |
| Jul 09 2008 Morning |
easy long run on bayshore |
8.0 mi 1:21:54 Run |
| Jul 08 2008 Afternoon |
speed work out on treadmill |
5.0 mi Run |
| Jul 07 2008 Morning |
run from y to bay to bay |
8.0 mi 1:11:58 Run |
| Jul 06 2008 Afternoon |
bike ride on gandy |
20.24 mi 1:14:00 Bike |
| Jul 05 2008 Morning |
(Untitled) |
12.0 mi 1:49:59 Run |
| Jul 04 2008 Morning |
bike ride |
30.75 mi 1:53:05 Bike |