Workouts (Miri mondeja)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 07 2011 Morning |
run after bike ride |
1.0 mi 8:50 Run |
| Feb 06 2011 Afternoon |
indoor trainer |
1:40:00 Bike |
| Feb 06 2011 Afternoon |
upper body and core work out | Weights |
| Feb 05 2011 Morning |
(Untitled) |
13.0 mi 1:52:15 Run |
| Feb 03 2011 Afternoon |
(Untitled) |
8.0 mi Run |
| Feb 02 2011 Night |
indoor intervals |
1:10:00 Bike |
| Feb 02 2011 Afternoon |
(Untitled) |
0.68 mi 30:00 Swim |
| Feb 01 2011 Morning |
easy run |
7.0 mi 1:04:00 Run |
| Jan 30 2011 Morning |
marathon |
26.2 mi 3:29:00 Run |
| Jan 26 2011 Night |
bayshore run with Stephanie |
6.0 mi 55:00 Run |
| Jan 25 2011 Morning |
track indoors |
5.0 mi 27:27 Run |
| Jan 24 2011 Night |
indoor training tapering for race |
11.0 mi 1:31:00 Run |
| Jan 23 2011 Morning |
easy running |
8.04 mi 1:17:16 Run |
| Jan 22 2011 Morning |
(Untitled) |
11.04 mi 1:26:00 Run |
| Jan 22 2011 Morning |
indoor trainer after run |
10.0 mi 30:00 Bike |
| Jan 21 2011 Afternoon |
(Untitled) |
1:00:00 Weights |
| Jan 19 2011 Night |
(Untitled) |
9.0 mi 1:11:49 Run |
| Jan 18 2011 Night |
(Untitled) |
8.06 mi 1:13:38 Run |
| Jan 17 2011 Morning |
indoor trainer |
30.0 mi 1:30:25 Bike |
| Jan 17 2011 Morning |
indoor gym jillian work out | Weights |
| Jan 16 2011 Morning |
indoor gym |
1:00 Weights |
| Jan 15 2011 Morning |
(Untitled) |
17.0 mi 2:16:40 Run |
| Jan 13 2011 Night |
(Untitled) |
9.0 mi 1:16:04 Run |
| Jan 12 2011 Morning |
treadmill work out |
7.0 mi 46:43 Run |
| Jan 11 2011 Night |
indoors trainer |
31.0 mi 1:10:45 Bike |