Workouts (Miri mondeja)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 11 2009 Morning |
run leg of fort desoto |
4.0 mi 26:03 Run |
| Apr 09 2009 Afternoon |
short tempo work out |
8.0 mi 1:01:45 Run |
| Apr 08 2009 Morning |
inside bike training |
20.0 mi 1:30:00 Bike |
| Apr 08 2009 Morning |
swim |
0.62 mi 30:00 Swim |
| Apr 07 2009 Night |
track work out on treadmill |
7.0 mi Run |
| Apr 06 2009 Morning |
ez run |
10.0 mi 1:29:05 Run |
| Apr 06 2009 Morning |
ymca pool swim |
0.81 mi 45:00 Swim |
| Apr 04 2009 Morning |
long run |
12.0 mi 1:36:29 Run |
| Apr 03 2009 Afternoon |
swim |
1.0 mi 50:00 Swim |
| Apr 03 2009 Morning |
bike leg of brick work out |
20.0 mi Bike |
| Apr 03 2009 Morning |
running leg brick work out |
3.0 mi 23:00 Run |
| Apr 02 2009 Morning |
tempo on treadmill |
9.0 mi 1:18:35 Run |
| Apr 01 2009 Afternoon |
swim |
0.78 mi Swim |
| Apr 01 2009 Morning |
brick work out |
20.0 mi 1:10:55 Bike |
| Apr 01 2009 Morning |
run brick wo |
3.0 mi 23:03 Run |
| Mar 31 2009 Afternoon |
track work out |
5.25 mi Run |
| Mar 30 2009 Morning |
indoor treadmill run |
8.0 mi 1:07:50 Run |
| Mar 29 2009 Morning |
indoor biking |
20.0 mi 58:46 Bike |
| Mar 27 2009 Morning |
indoor work out |
15.0 mi 43:36 Bike |
| Mar 27 2009 Morning |
(Untitled) |
4.0 mi 35:29 Run |
| Mar 26 2009 Morning |
mediun long run with tempp |
10.0 mi 1:16:54 Run |
| Mar 25 2009 Morning |
inside short BRICK WORK OUT |
20.0 mi 59:44 Bike |
| Mar 25 2009 Morning |
EZ RUN BRIK WORK OUT |
2.0 mi 18:34 Run |
| Mar 25 2009 Morning |
swim at the ymca |
0.75 mi 45:00 Swim |
| Mar 24 2009 Morning |
track work out |
6.25 mi Run |