Workouts (Katie Albright)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 19 2009 Morning |
Lake Loop!!! |
8.0 mi Run |
| Oct 18 2009 Morning |
3 miles in the morning:) |
3.0 mi Run |
| Oct 17 2009 Morning |
tempo run |
8.0 mi Run |
| Oct 15 2009 Morning |
(Untitled) |
6.0 mi Run |
| Oct 14 2009 Morning |
Indoor Track! |
8.0 mi Run |
| Oct 13 2009 Morning |
(Untitled) |
8.0 mi Run |
| Oct 12 2009 Morning |
(Untitled) |
9.0 mi Run |
| Oct 11 2009 Morning |
5:30 am run:) |
3.0 mi Run |
| Oct 10 2009 Morning |
Run around Campus & up the mountain:) |
10.0 mi Run |
| Oct 09 2009 Morning |
Tempo Run:) |
10.0 mi Run |
| Oct 08 2009 Morning |
rest day | Run |
| Oct 07 2009 Morning |
9 miles around lake loop and some:) |
9.0 mi Run |
| Oct 06 2009 Morning |
4xmile repeats! |
10.0 mi Run |
| Oct 05 2009 Morning |
8 miles around lake loop |
8.0 mi Run |
| Oct 04 2009 Morning |
Break-through run. |
4.0 mi Run |
| Oct 03 2009 Morning |
Race day |
8.5 mi Run |
| Oct 02 2009 Morning |
easy pre-race run. |
3.5 mi Run |
| Oct 01 2009 Morning |
Rest day | Other |
| Sep 30 2009 Morning |
Speedish work out! |
8.0 mi Run |
| Sep 29 2009 Morning |
9 miles around lake loop and some:) |
9.0 mi Run |
| Sep 28 2009 Morning |
Monogram hill:) |
11.0 mi Run |
| Sep 26 2009 Morning |
9 miles around campus/wal-mart:) |
9.0 mi Run |
| Sep 25 2009 Morning |
Work-out at Park (Similation to Big South!) |
10.0 mi Run |
| Sep 24 2009 Morning |
6 miles |
6.0 mi Run |
| Sep 23 2009 Morning |
8 miles around lake loop |
8.0 mi Run |