Workouts (Paul Boardman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 25 2009 Morning |
rest | Run |
| Mar 24 2009 Afternoon |
felt well |
9.0 mi 57:30 Run |
| Mar 23 2009 Morning |
(Untitled) |
6.5 mi 40:00 Run |
| Mar 22 2009 Morning |
fuck | Run |
| Mar 21 2009 Morning |
(Untitled) |
6.5 mi Run |
| Mar 20 2009 Afternoon |
hmmm |
6.0 mi 41:01 Run |
| Mar 19 2009 Afternoon |
That felt nice |
8.0 mi 51:00 Run |
| Mar 18 2009 Afternoon |
off and on |
7.5 mi 49:00 Run |
| Mar 17 2009 Afternoon |
Recovery |
8.5 mi 1:00:00 Run |
| Mar 16 2009 Afternoon |
over the bridge and through th beach |
7.5 mi 47:30 Run |
| Mar 15 2009 Morning |
Easy like sunday morning |
6.0 mi 39:45 Run |
| Mar 14 2009 Morning |
much needed recovery |
7.0 mi 50:30 Run |
| Mar 13 2009 Morning |
Doing Work |
13.5 mi 1:27:30 Run |
| Mar 12 2009 Afternoon |
double 2 |
7.0 mi 41:31 Run |
| Mar 12 2009 Morning |
Double |
6.5 mi 45:00 Run |
| Mar 11 2009 Afternoon |
Broken |
6.12 mi 40:00 Run |
| Mar 10 2009 Afternoon |
boardwalk |
6.0 mi 39:31 Run |
| Mar 09 2009 Morning |
Workout |
6.0 mi Run |
| Mar 06 2009 Morning |
Distance |
8.0 mi Run |
| Mar 01 2009 Morning |
Distance |
8.0 mi 45:00 Run |
| Feb 11 2009 Morning |
workout |
4.1 mi Run |
| Feb 10 2009 Afternoon |
Steady |
5.0 mi Run |