Workouts (Laura Sardone)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 16 2009 Morning |
monday practice |
10.0 KM 44:55 Run |
| Mar 15 2009 Morning |
long run |
15.0 KM 1:16:00 Run |
| Mar 14 2009 Morning |
Pace run |
12.0 KM 54:00 Run |
| Mar 13 2009 Afternoon |
easy run |
4.0 KM 18:00 Run |
| Mar 13 2009 Morning |
morning swim |
0.8 KM 14:00 Swim |
| Mar 12 2009 Morning |
thursday workout |
10.8 KM 47:40 Run |
| Mar 11 2009 Morning |
morning swim |
0.8 KM 14:00 Swim |
| Mar 11 2009 Morning |
off day run |
12.0 KM 55:00 Run |
| Mar 10 2009 Afternoon |
bike workout |
15.0 KM 30:00 Bike |
| Mar 10 2009 Morning |
off day run |
9.0 KM 42:00 Run |
| Mar 09 2009 Afternoon |
strength work | Weights |
| Mar 09 2009 Afternoon |
Monday practice |
10.2 KM 45:21 Run |
| Mar 08 2009 Morning |
Sunday Long Run |
13.0 KM 1:07:00 Run |
| Mar 07 2009 Morning |
yoga | Other |
| Mar 07 2009 Morning |
Saturday Pace Run |
13.0 KM 59:20 Run |
| Mar 06 2009 Morning |
off day |
30:00 Run |
| Mar 06 2009 Morning |
strength work | Other |
| Mar 05 2009 Afternoon |
core work | Other |
| Mar 05 2009 Morning |
Thursday workout |
10.6 KM 46:30 Run |
| Mar 04 2009 Morning |
morning swim |
0.8 KM 14:00 Swim |
| Mar 04 2009 Morning |
off-day run |
10.5 KM 50:00 Run |
| Mar 03 2009 Afternoon |
off day run |
11.0 KM 50:00 Run |
| Mar 03 2009 Afternoon |
bike workout |
15.0 KM 30:00 Bike |
| Mar 02 2009 Morning |
morning swim |
0.8 KM 14:00 Swim |
| Mar 02 2009 Morning |
monday workout |
10.0 KM 44:24 Run |