Workouts (Ashley Lundquist)

Calendar - Statistics - Workouts
Date Title Details
Jun 09 2009
Morning		 run 5.0 mi
Run
Jun 08 2009
Morning		 run 6.0 mi
Run
Jun 06 2009
Morning		 run 5.0 mi
Run
Jun 05 2009
Morning		 run 5.0 mi
Run
Jun 04 2009
Morning		 run 5.0 mi
Run
Jun 03 2009
Morning		 run 5.0 mi
Run
Jun 02 2009
Morning		 run 5.0 mi
Run
Apr 15 2009
Afternoon		 Upper Lower Dam Trails 6.0 mi
50:00:00
Run
Apr 14 2009
Afternoon		 Speed workout! 5.86 mi
48:43:00
Run
Apr 11 2009
Afternoon		 Geargia Lake Loop 5.2 mi
40:00:00
Run
Apr 10 2009
Morning		 (Untitled) 5.24 mi
41:58:00
Run
Apr 08 2009
Afternoon		 Cabin Lake repeats!! 8.0 mi
66:00:00
Run
Apr 07 2009
Afternoon		 Workout!!! 7.0 mi
53:00:00
Run
Apr 06 2009
Morning		 Lake Loop! 9.0 mi
74:26:00
Run
Apr 05 2009
Afternoon		 upper lower dam :D 4.5 mi
40:21:00
Run
Apr 04 2009
Night		 RACE DAY! :D 7.1 mi
57:31:00
Run
Apr 03 2009
Afternoon		 Upper Lower Dam trails! :) 4.5 mi
43:17:00
Run
Apr 02 2009
Afternoon		 intramural 300 workout!! :D 5.5 mi
39:42:00
Run
Apr 01 2009
Afternoon		 Lake Loop! 8.0 mi
70:39:00
Run
Mar 31 2009
Morning		 upper lower dam trails! 7.0 mi
58:00:00
Run
Mar 29 2009
Afternoon		 Lake Looop & Candlers Mountain! 9.0 mi
80:00:00
Run
Mar 28 2009
Morning		 Circle Trails & North & Upper Lower Dam 9.1 mi
82:00:00
Run
Mar 27 2009
Night		 Track meeet! :D 6.0 mi
49:54:00
Run
Mar 26 2009
Afternoon		 New Intramurals Road! 4.0 mi
31:03:00
Run
Mar 25 2009
Afternoon		 Half Lake Loop! 7.0 mi
60:14:00
Run