| Date | Title | Details |
|---|---|---|
| Oct 25 2009 Night |
(Untitled) |
7.53 mi 1:40:39 Run |
| Oct 23 2009 Morning |
Hill training |
2.14 mi 25:25 Run |
| Oct 20 2009 Morning |
(Untitled) |
3.69 mi 45:59 Run |
| Oct 18 2009 Morning |
Race 10k |
6.2 mi 1:09:22 Run |
| Oct 16 2009 Morning |
(Untitled) |
2.95 mi 34:49 Run |
| Oct 15 2009 Morning |
(Untitled) |
1.44 mi 16:21 Run |
| Oct 13 2009 Morning |
(Untitled) |
1.78 mi 19:59 Run |
| Oct 11 2009 Morning |
(Untitled) |
5.43 mi 1:03:54 Run |
| Oct 09 2009 Afternoon |
(Untitled) |
1.92 mi 22:29 Run |
| Sep 27 2009 Night |
(Untitled) |
4.51 mi 55:48 Run |
| Sep 26 2009 Afternoon |
(Untitled) |
1.58 mi 17:59 Run |
| Sep 24 2009 Afternoon |
(Untitled) |
2.49 mi 28:42 Run |
| Sep 22 2009 Afternoon |
(Untitled) |
3.49 mi 40:14 Run |
| Sep 21 2009 Morning |
(Untitled) |
1.5 mi 16:22 Run |
| Sep 20 2009 Night |
(Untitled) |
4.1 mi 51:56 Run |
| Sep 20 2009 Morning |
(Untitled) |
1.07 mi 11:49 Run |
| Sep 19 2009 Morning |
(Untitled) |
2.31 mi 25:43 Run |
| Sep 15 2009 Morning |
(Untitled) |
2.89 mi 32:42 Run |
| Sep 10 2009 Afternoon |
(Untitled) |
2.12 mi 24:51 Run |
| Sep 08 2009 Afternoon |
(Untitled) |
2.51 mi 28:07 Run |
| Sep 06 2009 Afternoon |
(Untitled) |
3.53 mi 41:58 Run |
| Sep 05 2009 Night |
(Untitled) | Weights |
| Sep 05 2009 Afternoon |
(Untitled) |
2.15 mi 23:57 Run |
| Sep 01 2009 Afternoon |
(Untitled) |
2.52 mi 28:40 Run |
| Aug 31 2009 Night |
(Untitled) | Weights |