Workouts (andrew macmillan)

Calendar - Statistics - Workouts
Date Title Details
Oct 18 2009
Morning		 4.5 4.5 mi
Run
Oct 18 2009
Morning		 frisbee Other
Oct 17 2009
Afternoon		 easy 5 w/wendy 5.0 mi
Run
Oct 17 2009
Morning		 quick outer 4.0 mi
Run
Oct 16 2009
Afternoon		 quick 3.5 3.5 mi
Run
Oct 14 2009
Morning		 hoops Other
Oct 13 2009
Morning		 canal loop 4.5 mi
Run
Oct 08 2009
Afternoon		 northampton park 6.0 mi
Run
Oct 07 2009
Afternoon		 redman loop 4.0 mi
Run
Oct 06 2009
Morning		 new loop! 7.25 mi
54:00
Run
Oct 05 2009
Morning		 104-redman-canal 5.65 mi
40:00
Run
Oct 04 2009
Morning		 3 with ruca on trails 3.0 mi
Run
Oct 03 2009
Morning		 hamline beach park run 5.2 5.2 mi
Run
Oct 03 2009
Morning		 bike to the beach round trip 24.0 mi
Bike
Oct 01 2009
Morning		 white road! 7.5 mi
55:15
Run
Sep 30 2009
Morning		 4 plus striders 6.0 mi
Run
Sep 29 2009
Morning		 canal to redman rd park and back 6.3 mi
Run
Sep 28 2009
Morning		 am 2 jog with dogs 1.5 mi
Run
Sep 27 2009
Morning		 b/s road canal run 5.4 mi
Run
May 20 2009
Night		 8 on greenway 8.0 mi
57:00
Run
May 19 2009
Afternoon		 windy intervals at BPort 5.0 mi
Run
May 16 2009
Morning		 hot and miserable 5k in trainers 3.1 mi
18:20
Run
May 15 2009
Morning		 5 in florida 5.0 mi
39:00
Run
May 14 2009
Afternoon		 6 in florida 6.0 mi
40:00
Run
May 11 2009
Morning		 canal run hard 8.78 mi
58:44
Run