Date | Title | Details |
---|---|---|
Oct 27 2009 Morning |
(Untitled) |
2.5 mi Run |
Oct 27 2009 Morning |
(Untitled) | Weights |
Oct 26 2009 Afternoon |
(Untitled) |
5.5 mi 40:52 Run |
Oct 24 2009 Morning |
(Untitled) |
9.0 mi Run |
Oct 23 2009 Morning |
Tempo |
8.5 mi 1:03:14 Run |
Oct 22 2009 Morning |
(Untitled) |
5.6 mi 42:23 Run |
Oct 21 2009 Morning |
Hills |
6.9 mi 52:14 Run |
Oct 20 2009 Afternoon |
(Untitled) |
5.3 mi 40:31 Run |
Oct 18 2009 Morning |
long run with athena |
9.2 mi 1:16:19 Run |
Oct 16 2009 Morning |
(Untitled) | Weights |
Oct 16 2009 Morning |
(Untitled) |
6.5 mi 50:34 Run |
Oct 15 2009 Morning |
Tempo |
7.5 mi 53:54 Run |
Oct 13 2009 Morning |
(Untitled) |
5.4 mi 42:01 Run |
Oct 13 2009 Morning |
(Untitled) | Weights |
Oct 10 2009 Morning |
(Untitled) |
5.0 mi 39:26 Run |
Oct 09 2009 Morning |
(Untitled) |
1.93 mi 18:09 Run |
Sep 29 2009 Morning |
(Untitled) | Weights |
Sep 24 2009 Afternoon |
(Untitled) |
2.8 mi 20:36 Run |
Sep 22 2009 Morning |
(Untitled) | Weights |
Sep 21 2009 Afternoon |
(Untitled) |
5.85 mi 46:16 Run |
Sep 20 2009 Afternoon |
(Untitled) |
10.38 mi 1:21:49 Run |
Sep 19 2009 Morning |
(Untitled) |
6.53 mi 47:38 Run |
Sep 18 2009 Morning |
(Untitled) |
5.53 mi 43:44 Run |
Sep 17 2009 Morning |
(Untitled) |
7.0 mi 53:58 Run |
Sep 15 2009 Morning |
(Untitled) |
5.6 mi Run |