| Date | Title | Details |
|---|---|---|
| Jul 31 2008 Afternoon |
(Untitled) |
5.1 mi Run |
| Jul 30 2008 Afternoon |
recovery run |
4.0 mi Run |
| Jul 29 2008 Afternoon |
(Untitled) |
7.4 mi 56:18 Run |
| Jul 28 2008 Night |
to and from gettin swoll |
1.8 mi Run |
| Jul 28 2008 Night |
getting swoll with athena |
30:00 Weights |
| Jul 28 2008 Afternoon |
Long(ish) run |
9.2 mi 1:09:50 Run |
| Jul 26 2008 Night |
night run with athena! |
6.9 mi 52:58 Run |
| Jul 25 2008 Night |
400's |
7.2 mi Run |
| Jul 24 2008 Afternoon |
longish run |
8.4 mi 1:02:15 Run |
| Jul 23 2008 Night |
after dinner run with tay tay |
5.6 mi 43:12 Run |
| Jul 22 2008 Afternoon |
with athena, joy and elaine |
6.2 mi 45:53 Run |
| Jul 22 2008 Afternoon |
(Untitled) |
1.8 mi Run |
| Jul 22 2008 Morning |
(Untitled) |
30:00 Weights |
| Jul 21 2008 Night |
Gticha gitcha gitcha gitcha |
5.7 mi 38:50 Run |
| Jul 19 2008 Afternoon |
long run/pancakes |
10.0 mi 1:16:36 Run |
| Jul 18 2008 Night |
A shout out to Kristen Bowhers |
5.0 mi 32:31 Run |
| Jul 17 2008 Afternoon |
with Athena |
5.2 mi 39:34 Run |
| Jul 17 2008 Afternoon |
(Untitled) |
1.8 mi Run |
| Jul 17 2008 Afternoon |
getting swoll with athena | Weights |
| Jul 16 2008 Afternoon |
Hot |
6.4 mi 46:03 Run |
| Jul 15 2008 Night |
(Untitled) | Weights |
| Jul 15 2008 Afternoon |
(Untitled) |
6.4 mi 49:04 Run |
| Jul 14 2008 Afternoon |
mmmmmmmm delicious! |
5.9 mi 44:44 Run |
| Jul 14 2008 Morning |
ass-kickin' hard | Bike |
| Jul 12 2008 Morning |
team run! |
7.1 mi 56:29 Run |