Workouts (beth malseed)

Calendar - Statistics - Workouts
Date Title Details
Mar 30 2009
Afternoon		 bingin to landis mill 5.79 mi
46:20
Run
Mar 29 2009
Afternoon		 old development run with box loop 8.0 mi
1:02:17
Run
Mar 28 2009
Afternoon		 washington & lee meet 4.0 mi
32:55
Run
Mar 27 2009
Morning		 Washington & Lee meet 6.1 mi
44:16
Run
Mar 26 2009
Afternoon		 Walnut to passer 3.4 mi
28:00
Run
Mar 25 2009
Afternoon		 Green Valley gravel path 4.56 mi
37:29
Run
Mar 24 2009
Afternoon		 ladder (1600, 1000, 800. 400) 6.0 mi
40:23
Run
Mar 24 2009
Morning		 healthy glow to school 2.5 mi
20:00
Run
Mar 23 2009
Afternoon		 railroad to sping then box 4.6 mi
39:14
Run
Mar 22 2009
Morning		 gravel trail in development 6.5 mi
54:00
Run
Mar 20 2009
Afternoon		 5 x 800 4.5 mi
32:25
Run
Mar 19 2009
Afternoon		 Coopersburg 4.5 mi
39:00
Run
Mar 18 2009
Afternoon		 parks & half woods 3.4 mi
29:00
Run
Mar 17 2009
Morning		 3x 1000 5.0 mi
33:28
Run
Mar 16 2009
Afternoon		 industral park 5.32 mi
43:30
Run
Mar 14 2009
Afternoon		 industral park + development 7.5 mi
1:00:00
Run
Mar 13 2009
Afternoon		 weyhill run - 3.1 5.1 mi
35:00
Run
Mar 12 2009
Afternoon		 around 5.77 mi
49:00
Run
Mar 11 2009
Afternoon		 15 hieght hill 7.5 mi
Run
Mar 10 2009
Morning		 (Untitled) 5.0 mi
45:00
Run
Mar 09 2009
Morning		 short 412 6.3 mi
42:00
Run