Workouts (Chris Long)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 30 2010 Morning |
Easy |
2.2 mi 23:23 Run |
| Dec 16 2009 Morning |
(Untitled) |
2.7 mi 26:29 Run |
| Dec 13 2009 Morning |
(Untitled) |
2.7 mi 26:38 Run |
| Dec 10 2009 Morning |
Fountain/hills |
2.2 mi 22:40 Run |
| Dec 05 2009 Morning |
Easy |
2.2 mi 22:23 Run |
| Dec 03 2009 Morning |
(Untitled) |
2.1 mi 23:05 Run |
| Nov 26 2009 Morning |
Turkey Day |
4.5 mi 40:00 Run |
| Nov 11 2009 Morning |
Same |
2.1 mi 22:57 Run |
| Nov 10 2009 Morning |
Easy back into it |
2.0 mi 21:02 Run |
| Sep 03 2009 Morning |
Easy Run |
3.25 mi 31:50 Run |
| Sep 01 2009 Morning |
Morning Run |
3.8 mi 36:36 Run |
| Aug 30 2009 Morning |
Long Run |
6.0 mi 57:15 Run |
| Aug 26 2009 Morning |
Morning Run |
3.75 mi 36:31 Run |
| Aug 19 2009 Morning |
Morning Run |
4.0 mi 38:58 Run |
| Aug 16 2009 Morning |
Long? |
4.75 mi 46:30 Run |
| Aug 15 2009 Morning |
Morning Run |
4.0 mi 38:05 Run |
| Aug 13 2009 Morning |
Sleepy morning |
3.0 mi 29:14 Run |
| Aug 08 2009 Morning |
Morning Run |
5.0 mi 48:11 Run |
| Aug 05 2009 Morning |
Morning Run |
3.5 mi 34:16 Run |
| Aug 01 2009 Morning |
Medium |
3.75 mi 38:04 Run |
| Jul 25 2009 Morning |
Medium Hills |
3.75 mi 37:07 Run |
| Jul 18 2009 Morning |
Hills |
3.25 mi 35:10 Run |
| May 26 2009 Morning |
YEAH! |
3.0 mi 24:41 Run |
| May 15 2009 Morning |
Easy |
3.0 mi 30:16 Run |
| May 04 2009 Morning |
Easy |
3.0 mi 30:09 Run |